Is the heel grinding because the shoes are too small? What should I do after the heel grinding?

1. Heel wear after shoes is related to the size of the shoes, but it is not only related to the size of the shoes, it may also be because the material of the heel of the shoes is too hard, and the friction with the heels will cause the feet to wear.

2. New shoes will cause foot grinding due to insufficient running-in with the feet. You can put a band-aid on the heel to avoid direct contact between the heel of the new shoe and the heel.

3. The material of some shoes is not soft enough. When you first wear them, you can wear a pair of socks to protect the heels and avoid direct friction between the heels and the heels of the shoes.

4. If the foot wear is caused by shoes that are too hard, you can soften the heel of the shoe. Apply some alcohol, hand cream or white vinegar on the heel of the shoe to soften the leather surface, which can solve the problem of shoes grinding your feet.

5. Prepare a piece of newspaper, mash the newspaper into a ball and wet it, then wrap a layer of dry newspaper outside, stuff it into the shoes, and then put the shoes in a sealed plastic bag overnight. .

6. Take a piece of soap or a candle and apply a thin layer on the part of the shoe that has the most contact with the heel. This will increase the smoothness of the heel of the shoe and improve the wear and tear of the shoe.

7. Wrap the heel with a wet towel to wet the heel of the shoe, and then hit the heel several times with a hammer to smooth the area where the foot is rubbed.