What vegetables and fruits can you eat when gout attacks?

The foods that gout patients are forbidden to eat (containing purine 100g or more) are: sirloin, beef liver, sheep liver, sardines, anchovies, brain pulp, roe, thick soup, chicken soup and dried beans. The foods to be eaten at most twice a week (75 ~150g purine) are rabbit meat, beef tongue, pork, venison, turkey, duck, goose, pigeon, pheasant, quail, carp, flounder, perch, shrimp, mussel, white fish and eel. Foods that can be eaten at ordinary times, but should not be eaten in large quantities (containing less than 75mg of purine per 100g) are: Gracilaria lemaneiformis, kidney beans, mushrooms, spinach, fresh peas, green beans, green beans, asparagus, cauliflower, wheat bran, bread, cereals, chicken, ham, mutton, beef, herring and salmon. Foods with low purine content include: all kinds of fresh milk, cheese, yogurt, proper amount of cream, ice cream, eggs, duck eggs, flour and rice, vegetables, all kinds of fruits, peanuts, walnuts, almonds, sugar and sweets, soft drinks, tea, coffee, cocoa, fruit juice and so on. Purine in acute phase should be strictly limited below 150g to avoid increasing the intake of exogenous purine. Choose foods with low purine content. Most vegetables contain less purine, especially radish, cucumber, carrot, eggplant, tomato, cabbage, yam, Chinese cabbage, cabbage, kelp, potato, water bamboo, towel gourd and so on. The purine content of cauliflower, green beans, beans, celery, mushrooms, fungus and garlic is also less. Vegetables with high purine content include spinach, leeks, lentils, peas, soybeans, soybeans and their products, leafy vegetables and so on. Can gout patients eat fruit? The main ingredients of most fruits are water, carbohydrates, vitamins, cellulose and a small amount of minerals and protein, while the content of purine is less, so for gout patients, fruits are not taboo. Low-purine foods can be safely eaten (1): rice, wheat, flour products, starch, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes and so on. (2) Milk: milk, cheese, ice cream, etc. (3) Carnivorous food: eggs and blood of pigs, chickens and ducks. (4) Vegetables: Most vegetables are hypopurine foods. (5) Fruits: Fruits are basically hypopurine foods and can be safely eaten. (6) Drinks: mineral water, soda water, cola, soda water, malt extract, tea, juice, coffee, chocolate, cocoa, jelly, etc. (7) Others: sauce and honey. Oils and fats: vegetable oil, melon seeds, butter, cream, almond, walnut, hazelnut, dried fruit, sugar, honey, animal agar, seasoning. Medium Purine Food Limit (1) Bean products: Bean products (bean curd, dried bean curd, milk bean curd, soybean milk, soybean milk), dried bean curd (mung bean, red bean, black bean and broad bean), bean sprouts, bean sprouts. (2) Meat: poultry and livestock meat. (3) Aquatic products: grass carp, carp, cod, flounder, perch, crab, eel, snail, abalone, fish balls and shark fin. (4) Vegetables: spinach, bamboo shoots (winter bamboo shoots, asparagus and dried bamboo shoots), beans (green beans, green beans, kidney beans and peas), kelp, Flammulina velutipes, tremella, mushrooms and cauliflower. (5) Oils and others: peanuts, cashews, sesame seeds, chestnuts, lotus seeds and almonds.