Can I drink coffee while traveling in Tibet?

You can drink coffee for altitude sickness.

Altitude sickness generally has low dietary requirements. Coffee is made from coffee beans, which are ground, ground and brewed. Deep red in color, with special aroma and bitterness. Coffee can accelerate the circulation to some extent. Eating coffee can enhance human metabolism, make blood circulation faster in the body, and you can also drink some.

Extended data

Who should not drink coffee?

Suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases: drinking coffee for a long time or in large quantities will cause cardiovascular diseases.

Older women: Coffee can reduce calcium and cause osteoporosis. After menopause, women need to supplement ten times as much calcium every day.

Patients with stomach trouble: Drinking too much coffee will aggravate stomach trouble.

Pregnant women: Drinking too much coffee can lead to fetal malformation or miscarriage.

Vitamin B 1 deficiency: Vitamin B 1 can keep the balance and stability of the nervous system, but coffee will destroy it.

Cancer patient: Drinking too much coffee is dangerous for normal people.

Precautions for drinking coffee

Drink after breakfast. Enjoying a cup of fragrant coffee in the morning light has opened a brand-new day for many people. But it should be reminded that it is best to drink coffee after breakfast, because drinking on an empty stomach may cause irritation to the stomach and is not good for your health.

Drink less three-in-one coffee. Wang Yuwen, an assistant professor in the Department of Agriculture of Taiwan Province Provincial University, pointed out that considering the cost, a cup of coffee from 5 yuan 10 yuan usually does not use better quality coffee beans. As for three-in-one coffee, most of them are made of coffee essence or coffee seasoning powder, which can't make good use of coffee beans, and the added sugar and creamer have higher calories.

Smell it before you taste it with your tongue Wang Yuwen reminded that when drinking coffee, don't swallow it, but smell it close to your nose first. If it smells spicy, it means that coffee beans are not fresh. After passing the smell test, take a sip of coffee in your mouth, taste it gently with your tongue and slowly swallow your throat. If it tastes clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

Use fresh milk instead of cream. For the sake of health, it is suggested to replace creamer with fresh milk and add less sugar to avoid offsetting the original benefits of coffee.

reference data

Six kinds of people should not drink coffee. Pay attention to four points-People's Network Food Channel-People's Network