How to protect skin when traveling to Hami, Xinjiang in summer? Pray for the great gods.

Drink more water. Drinking 1500-2500CC of water every day can not only detoxify the body, but also maintain the skin and keep it in a state of water balance. The first one is after getting up in the morning, and the last one is before 8: 30 in the evening. In summer, sun protection is a big problem. If it is oily and mixed sensitive skin, it is recommended that you choose sunscreen with full moisture formula and sunscreen with water-oil balance for dry skin. If it is in the sun, it needs to be wiped every 2 to 3 hours. Remember to protect yourself from the sun when it is cloudy. Ultraviolet rays are everywhere! Remember! 3. Skin care products are recommended to be moist and oil-free. It would be better if there is an oil control effect. The best time to make a mask is around 10 in the evening. At night 10 is the best time for human skin metabolism, and it is also the time to absorb the most nutrients in a day. If you want to show your figure (such as bare shoulders, legs and waist), you should pay attention to wearing some clothes. From the moment you read this post, you should supplement the content of fruits and vegetables every day, eat some animal offal properly to help you get more vitamins A, C, B and E, and eat more coarse grains or vitamin tablets, so as to ensure the skin's moisture and luster. Don't be dazzled by all kinds of cold drinks, and don't consume too many calories to avoid getting fat. Doing more exercise and maintaining normal perspiration will help the skin to be firm and beautiful. 5. Make a reasonable dietary structure, and try to eat four kinds of vegetables with different colors and a small plate of white meat (such as fish, rabbits and seafood with protein content much higher than fat) and bean products every day. 6. Friends sitting in air-conditioned rooms must drink more green tea or chrysanthemum water to help resist radiation, and choose moisturizing skin care products, otherwise the skin will be very dry. Moisture whitening mask (such as grape seed whitening mask) two or three times a week is also an essential homework. Make iced cucumber eye mask every one or two days: put fresh cucumber in the refrigerator, take it out when you use it, cut two small pieces at a time and apply it to your eyes, which will help your eyes replenish enough water and prevent crow's feet. ; 7. There will be delicious watermelons in hot summer. Its juice is not only delicious, but also its skin can be used for beauty. After eating a petal of watermelon, cut the watermelon skin with a little pulp into two sections to wipe your face, which has a good moisturizing and whitening effect on your skin. If sweat spots appear because of sweating, stick to this method for seven days, and the sweat spots will be much lighter. Washing your face with watermelon juice will also moisturize and whiten your skin. 8. Don't forget the oily skin oil control mask at least twice a week. It is best to use mud film or cloth paste instead of tearing; Dry skin should pay attention to the work of hydrating and moisturizing, and make a mask at least twice a week, preferably with a face; It is better to moisturize and calm sensitive skin once a week, but some people don't know what mask to use for sensitive skin. If you really can't figure it out, try banana honey mask. Bananas contain a lot of magnesium and other minerals, which can help calm the skin, and honey also has anti-inflammatory effect. Egg white mask can also tighten skin and narrow pores. Try egg white and water-soluble pearl powder twice a week:) 9. If you want to apply sunscreen 20 minutes before going out in summer ~ because sunscreen also takes time to absorb! 10, the skin is prone to oil, how to balance oil secretion, want to lose weight, split, anemia, but also afraid of gynecological diseases? Then you should pay more attention: eat more seaweed foods: Nostoc flagelliforme, laver, kelp, cabbage, Undaria pinnatifida and so on. Seaweed contains most minerals, such as calcium, iron, sodium, magnesium, phosphorus and iodine. Modern science believes that eating seaweed food can effectively regulate the pH of blood and avoid excessive consumption of basic elements (calcium and zinc) in the body due to acid neutralization. Women often suffer from iron deficiency anemia for physiological reasons. Eating more seaweed can effectively supplement iron. Experts believe that iodine deficiency can cause goiter, but also induce thyroid cancer, breast cancer, ovarian cancer, cervical cancer, uterine fibroids and so on. Therefore, women are advised to supplement iodine in time and eat more seaweed food. Seaweed food contains protein, which is low in fat and has a peculiar weight loss effect. In addition, seaweed is rich in methionine and amino acids. Hair, especially female hair, will become brittle, forked and dull if it lacks the above two amino acids. Therefore, eating seaweed food often can also make dry skin shiny, and oily skin can improve oil secretion. Seaweed is rich in vitamins, which can maintain the healthy growth of epithelial tissue and reduce pigment spots. In addition, seaweed can selectively remove carcinogens of heavy metals, such as mercury, cadmium and lead. However, seaweed products are cold and can be eaten properly.