What method can dysmenorrhea be relieved?

First, keep warm. Women with menstrual dysmenorrhea need to keep warm, because only when the body is warm will the blood in the body accelerate circulation. In particular, you need to pay attention to keeping the pelvis warm, because this is the key point of pain. It is suggested that you can apply a towel to dysmenorrhea, which can relieve the pain.

Second, exercise properly. People who often have dysmenorrhea are generally in poor health. Proper exercise can enhance the body's resistance and is of great help to relieve dysmenorrhea.

Third, soak your feet. By soaking your feet, you can accelerate the blood circulation of your feet, thus indirectly promoting the blood circulation of your body and helping to relieve dysmenorrhea. In addition, soaking feet can play a role in dispelling cold and is also very effective in relieving pain.

Fourth, a balanced diet. It is suggested to eat less sweets, control sodium intake, avoid salty food and eat more fresh fruits and vegetables during menstruation. In addition, spicy and irritating foods also need to be avoided. These foods easily lead to uterine contraction and aggravate dysmenorrhea symptoms.

Fifth, pay attention to the quality of sleep. Ensuring adequate sleep can alleviate the symptoms of dysmenorrhea to a certain extent, so you need to pay attention to avoid staying up late and overworking.

Sixth, take painkillers. When the pain symptoms are severe, you can take analgesic drugs under the guidance of a doctor to relieve the pain symptoms.

To sum up, there are many ways to relieve dysmenorrhea. You can choose a more effective way to relieve symptoms according to your actual situation. However, no matter which way you choose to relieve the symptoms, if the symptoms are very serious and have not been improved by the above methods, you need to go to the hospital for examination and treatment in time to prevent physical diseases and affect your health.