What should I pay attention to when taking a long-distance bus?

Abstract: Whenever there is a long vacation, many people will consider taking a long-distance bus to travel and visit relatives. In the long journey, if you want to have a relaxed journey, it is very necessary to make some plans and preparations in advance and know some precautions, especially when pregnant women, children and the elderly are together in the car. So what should I pay attention to when taking a long-distance bus? Let's take a look at the precautions for different groups of people taking long-distance buses. First, pregnant women take long-distance bus precautions

1, avoid blood circulation, pregnant mommy needs to get up and walk every 1-2 hours every day, and can't sit in a posture for a long time. Pregnant mommy takes a long-distance bus, which leads to poor blood circulation of lower limbs, oppression of pelvis and forced blood circulation of uterus. The blood circulation of pregnant mommy is not conducive to the development and health of fetus.

2, do not urinate, pregnant mommy can not urinate for a long time, pregnant mothers generally urinate frequently, and pregnant mothers can not go to the toilet often by long-distance bus, frequent urination will lead to bladder inflammation, and even retrograde travel will cause kidney inflammation. Once inflamed, it will lead to low back pain and fever, which is extremely unfavorable to pregnant mothers and fetuses.

3. Avoid overwork. Only when the pregnant mother has a good rest can the baby have a good rest. If the pregnant mother is overworked by taking a long-distance bus for a long time, the pregnant mother will not get a good rest and will be in a state of fatigue for a long time, which will affect the growth and development of the fetus. The mother's health is directly related to the baby, which may even lead to miscarriage or premature delivery.

4. Avoid external impact and extrusion. Pregnant mommy will inevitably be squeezed by fluctuations when she takes a long-distance bus. Long-distance bus will shake when driving fast on the road, and the fetus will be squeezed by fluctuations when sitting for a long time, which will lead to abnormal fetal movement and bring discomfort and abdominal pain to pregnant mommy. If the external force impacts and squeezes excessively, it will affect the birth of the fetus.

It is better for pregnant women to buy a high-speed ticket, because buying a high-speed ticket can avoid the situation of multiple stops in the middle, which not only saves time effectively, but also reduces bumps on the road.

6, appropriate physical activity, because it is very bad for pregnant women to keep a posture for a long time, because pregnant women are inconvenient to move, so pregnant women had better travel with relatives and friends, especially when taking a long-distance bus.

7. Pregnant women need to take some necessities, such as toothbrushes, toilet paper and wet tissues, small towels, motion sickness vomit bags, etc., because these items can help pregnant women do simple cleaning in the car, avoid the discomfort of long-term riding, and also bring some electronic equipment. If they are bored in the car, they can also listen to music and read books to relieve boredom.

8. If you feel uncomfortable, get off the bus in time and notify the police in case of emergency.

9. Let the inflatable pillow on the neck or back relieve the pressure on the body. For the convenience of rest, if you are on a long-distance bus during the day, it is recommended to wear glasses or an eye mask when sleeping.

Preventive measures for pregnant women taking long-distance buses

1. If it is unavoidable, you must choose a suitable seat and give the pregnant mother a certain space to rest and be quiet. The pregnant mother needs to rest.

2. Choose a private car, it is more convenient to take a private car, and avoid overwork for a long time, which will affect the health of pregnant mommy and fetus.

3. Be sure to check and take preventive measures before going out, which is a good safety guarantee for pregnant mothers and babies.

Accompanied by relatives, pregnant mothers must pay attention to personal safety when going out. First, being accompanied by family can make pregnant mothers relax and avoid nervousness.

Second, matters needing attention for the elderly to take long-distance buses

Get ready before you leave.

The elderly have poor adaptability to the external environment, so the weather has a great influence on the elderly, and even the incidence of common diseases of the elderly is directly related to the weather.

Generally, most trips involving the elderly are door-to-door, shopping and outing. Therefore, the elderly have a greater demand for time and place than office workers, and it is not an urgent travel demand like seeing a doctor. It is suggested to make a more detailed and thoughtful plan for the weather and route before departure. If it is extremely hot, extremely cold, windy and rainy, it is not recommended to take the elderly to travel.

In terms of time, try to avoid traveling during peak hours, because traffic jams on the road are very painful for the elderly. Don't look at the problems of the elderly with your own eyes. Sometimes it is not a problem for young people, but it may be a big problem for old people.

Be careful when getting on and off the bus.

When we get on the bus, we usually open the door, step on it, and then sit in it. But for the elderly, getting on the bus is definitely not an easy task, because this action requires both legs and waist to exert force at the same time, and many joints on the body have to rotate with it, so the elderly are prone to aging or injury of muscles and joints.

The correct action is: let the old man sit down with his back to the seat, and then help the old man turn around and close his legs in the car, which can reduce the chance of injury to the old man.

In addition, wheelchairs, crutches and other auxiliary tools commonly used by the elderly must be put in the trunk and fixed, and it is forbidden to put them in the seat! Because in an emergency, these metal guys may cause serious harm to the occupants in the car.

Old people should also fasten their seat belts.

Except for the old drivers who have been in contact with cars for a long time, most of the elderly have basically not received formal riding safety knowledge, and they have not paid enough attention to the riding problems of the elderly. In addition, young people did not take the initiative to convey safe riding instructions to them, resulting in them not knowing what is right and what is safe.

When people enter old age, their physical condition begins to decline, and their ability to bear external injuries is greatly reduced. For adults, a common impact and a sudden braking may cause fractures in the elderly, so the elderly need the protection of seat belts more. I have reminded some elderly people that they need to use seat belts, but the feedback is "What is this for?" "How can I tie this? I won't." "It's very uncomfortable to tie it, so I won't tie it." Here I suggest young friends, when you drive with your elderly parents, tell them that they should fasten their seat belts and tell them how to use them. This is responsible for them. This is what you should do and your responsibility.

Wheelchairs and crutches should be fixed in the trunk.

Many elderly people with inconvenient legs and feet will use wheelchairs, crutches and other walking AIDS. These large metal objects must be put in the suitcase, and never put on the seat. When braking suddenly, they will cause serious injury and even death to the occupants in the car.

If you put it in the trunk, please be sure to close the trunk door, so as to avoid the trunk popping up suddenly during driving, affecting your driving experiment or causing the items in the trunk to fall.

Put some standing medicine in the car.

The elderly are more sensitive to external changes, and riding on the road with changeable road conditions is more likely to cause discomfort, and in serious cases, it will also lead to common diseases of the elderly. Therefore, it is suggested that you also prepare a common medicine in the car according to the physical condition of your elders, especially for diseases with rapid onset and great influence, such as the elderly with bad heart. It is suggested to take a bottle of quick-acting jiuxin pills in the car or with you, so that the elderly who are prone to hypertension can prepare a antihypertensive tablet.

Three. Matters needing attention in taking children by long-distance bus

1 Don't choose a sleeping car.

Sleeper cars are often dangerous, so take your children home and try not to take them. If the distance is far, take the train to the sleeper. Safety comes first.

2 Let children defecate in advance.

When taking the bus, children are troublesome and often urinate, so let the children urinate before getting on the bus, drink water properly in the middle, and don't forget to urinate in time when they get to the server.

3 Prepare suitable snacks.

It takes a long time by bus, usually several hours. Therefore, it is necessary to prepare suitable food for children. It's cold now. Try to prepare warm food, not too cold, such as bread, biscuits and snacks.

4 wear diapers, etc.

If the child is younger, bring enough diapers and garbage bags for easy use. Diapers should be separated so as not to get dirty.

5. Bring the right toys.

It is difficult for children to be honest and obedient by long-distance bus, so parents should bring some fun toys to let their children spend the journey while playing.

6 Don't let children read books and watch mobile phones in the car.

Be careful not to let children read books or watch mobile phones on long-distance buses, which is very bad for their eyes. Parents must control their children.

Four, do long-distance bus matters needing attention

1. Be sure to take the bus at the regular big station, and don't take those scattered long-distance buses for cheap, which is very unsafe.

Be sure to pay attention to your luggage and belongings after getting on the bus. Because you are on a long-distance bus, your seat makes one side of your pocket next to the window or next to the aisle, so you should put your money and articles where others can't easily reach them. Don't put your luggage above the seat, put it where you can see it at a glance.

3. Seat belt is an effective device to prevent and reduce the degree of traffic accident injury. Seat belts integrate people and cars, which can avoid the danger of passengers being thrown out of the car when they hit the steering wheel and glass windows. According to relevant data, the use of seat belts in accidents can reduce the death probability of front passengers by half and the death probability of rear passengers by two-thirds. Use your seat belt correctly. The correct way to use the seat belt is to leave a finger-wide gap between the seat belt and the chest. The lower part of the seat belt should be tied to the hip bone instead of the abdomen. By car, try to sit in a seat with a seat belt and fasten your seat belt.

For the safety of you and others, never bring inflammable and explosive dangerous chemicals such as gasoline, alcohol and firecrackers into the car. Flammable and explosive materials are easy to cause combustion and explosion during extrusion, collision or vehicle vibration, which seriously endangers everyone's life safety.

If you can find the danger in advance when the car you are riding rolls over or crashes, you should hold the armrest and chair back in front of you, and at the same time bend your legs slightly and push forward hard. In this way, even if the body is collided, because both hands can push forward, the impact force will be consumed between the wrist and legs, slowing down the forward speed of the body, thus reducing the degree of injury and preventing the body from being seriously injured. If the car accident happens suddenly and it is too late to buffer, people sitting in the front row should slide down quickly with their heads in their arms to prevent their heads from rushing to the windshield due to inertia. People in the back row should hold their heads quickly and shrink into a ball, which can reduce the impact on the head and chest. If the car turns over or rolls over, hold the seat tightly with both hands and press your feet on the carriage; After the vehicle is damaged, it often catches fire or even explodes, so you should escape from the vehicle as soon as possible. If necessary, break the window glass with your feet, elbows or even fists wrapped in clothes to escape. If there is a fire, you should actively help put out the fire if possible and try to leave the car as soon as possible. Don't panic.