"Qiannan Hotel Reservation" wants to travel to Ali Great Ring Road. What should I bring to Tibet?

Recently, many friends asked me what I should bring to the Great Ring Road in Ali, Tibet, and share it with you as an experienced person. Ali has a 14-day cycle and an 8-day cycle, and Bian Xiao suggested 14-day cycle. It will be more interesting to go there than an 8-day tour. Now that you have chosen, let's have a comprehensive one.

1. clothes: bring more clothes, and the thin and thick ones are ready. It is hot during the day and cold at night in Tibetan areas. It's really cold. Down jackets and military coats can be used, and concave clothes are indispensable. The scenery in Ali is still very beautiful. How can you not make some good movies? Hats, scarves and shawls are beautiful and warm, especially hats. When you can't make up, it's easy to wear a hat.

2. Warm baby: Be sure to bring more warm babies, which is the kind of warm stickers. If you shoot the starry sky at night, you have to stand outside for a long time, and you won't feel any mood if you don't keep warm. You can also bring that rechargeable hand warmer, which is small and convenient. There is no heater in Tibet. It's especially cold to sleep at night in winter. Girls who like cold can put one on their socks when they sleep.

3. Shoes: Shoes are mainly warm and comfortable, and UGG is not recommended. The sole is too thin, and it is cool when it is outdoors at night. You can wear hiking shoes to keep warm on foot, or bring two pairs of shoes for backup.

4. Underwear: It is best to bring disposable underwear. The Great Ring Road will be very tired all the way, and there is no time to wash the place. The accommodation environment is not so good, and it may not be washed. It is the best way to throw away one after wearing it. When friends go, they always wear clothes that have been thrown away. Usually I don't wear it very much, mainly to save space.

5. Food: You can buy it online or in Lhasa in advance, because the big loop is chartered, or there are four people in a group, or there are eight or nine people in a small business. If there is enough space above the bus, you can buy more snacks, water, self-heating rice and self-heating hot pot. Things sold along the way are few and expensive, so it's good to prepare more. The food in the restaurant on the way is just so-so, just do it well.

Preparation of drugs

When going out, especially at this high altitude, medicines must be ready, otherwise it is not easy to buy in no man's land.

1. fenbid: for headache.

2. Eye drops: It is recommended to bring Japan's towering fx, or something else, to prevent dry eyes and inflammation.

3, glucose: in the case of high anti-headache and nausea, you can drink one tablet, which has obvious relief effect.

4, for diarrhea, eating on the road has no appetite, and it is easy to have a bad stomach.

5, OTA stomach powder: the diet must be irregular along the way, it will be easy to get stomach pain. This pro test is effective.

6. Rhodiola: Improve resistance.

7. Lipstick: The plateau is too dry, and my mouth peels off every morning.

8. Plaster: Sitting in the car for a long time will cause backache. If you take a bus for half a month, who can stand it?

9: ibuprofen: menstrual stomachache or toothache can be used.

On the contrary, it is not terrible. As long as you have a good rest and adjustment two days before going to Lhasa, it is no problem not to do strenuous exercise later. Drink more hot water and sweet tea.

Click on the picture to see more domestic travel route recommendations.