Why do out-of-towners get diarrhea when traveling?

General acclimatization is mainly caused by bacteria in the water, air, soil and food outside. Many of these bacteria are unique to the local area. Since tourists have never been exposed to them before, they are not familiar with these bacteria. There is no resistance and it is easy to cause illness. In order to prevent acclimatization when traveling, you must first be prepared for travel.

It is best to bring your own tea at home when going out. Due to different physical conditions of individuals and different places when traveling, it is easy to become acclimatized. At the same time, it is best to prepare a small bottle of yogurt for yourself. Because the probiotics in yogurt can help regulate imbalanced flora in the intestines. Drinking a bottle of yogurt can also protect the stomach and intestines, and can effectively alleviate the "acclimatization" when traveling.

Among the various symptoms of acclimatization, travel diarrhea is the most common. From the perspective of traditional Chinese medicine, it is caused by spleen and stomach deficiency, that is, people who are away from home are not accustomed to the local water quality, the diet structure is inconsistent with the original, uncontrolled diet and unbalanced nutrition.

When diarrhea and other conditions occur, lactobacilli can be supplemented to help protect the intestines. Lactobacilli can inhibit the growth and reproduction of harmful bacteria in the intestine, thereby reducing the number of harmful bacteria in the intestine; and increasing the number of intestinal bacteria that are beneficial to the human body, thus changing the ecology of the intestinal flora. It can also replenish energy, water and electrolytes, and you can take electrolyte solutions containing glucose orally. But don’t use antibiotics or anti-diarrheal drugs indiscriminately. If it’s serious, you should seek medical treatment in time.