What should I pay attention to when I go to Dunhuang?

1, Dunhuang area in Gansu Province is located in the northwest inland of China, and the climate is mainly temperate continental climate, and the sunshine intensity is quite different from the temperature difference between day and night. For outdoor skin care, please bring enough warm clothes, kettle, sunglasses, sun hat and super sunscreen according to your own situation. Because of the high altitude and dry climate, we should drink more water and eat more fruits. You can eat some Rhodiola capsules properly to relieve the discomfort of entering the plateau. 2. Limited by the natural conditions of tourist destinations, the conditions of restaurants along the scenic spots are different from those in inland tourism developed areas in terms of software and hardware facilities and food quality, and most areas in the north are spicy; But we try to coordinate with the restaurant to meet the needs of different tourists. 3. Due to the vast area in Dunhuang, Gansu, and the long drive between scenic spots, tourists should pay attention to rest and allocate time when traveling to Dunhuang, Gansu, and participate in tourism activities with sufficient physical strength. There is a big temperature difference between morning and evening. Please take your clothes. 4. Dunhuang area in Gansu is influenced by religion, and its customs are different from ours. When visiting (such as entering the mosque), please keep in mind the precautions about the inspection items announced by the receptionist. Muslim ethnic areas: (including Hui, Uygur, Salar, Kazak and other ethnic groups in the northwest) A. Do not eat the meat of pigs, dogs, horses, mules and other animals that do not ruminate and the blood of all animals, and do not eat animals from Sri Lanka. B, smoking and drinking are forbidden when entering the mosque, and taking pictures is forbidden in the chapel. Tips for desert travel: Riding a camel to roam the desert is the best choice for people who have lived in downtown areas for a long time to rest, adjust their emotions, exercise their will and experience uniqueness. The jingling camel bells, the vast desert and the sunset and sunrise in the sand sea all bring you a mysterious and simple feeling. However, although desert tourism is novel and exciting, it belongs to the category of adventure tourism after all, so the following suggestions are provided: A. Desert tourism should not be done alone, and travel agencies should provide you with special services such as camels and tour guides. B, there is a big temperature difference between day and night in the desert, so you should prepare more clothes for backup. Take some sunscreen products with you and wear light-colored anti-ultraviolet clothes. C desert adventure tourism is a collective activity and an important part of tourism. Only when the tour guides and camel workers unite sincerely and take care of the overall situation will the inspection activities be icing on the cake. D, pay attention to environmental protection in the desert, try to take the garbage out of the desert, at least bury it on the spot. E. When riding a camel, it is necessary to prevent people from falling when the camel gets up and falls. At this time, it is necessary to hold the saddle or hump of the camel tightly, ride naturally according to the pace of the camel, adjust the sitting posture at any time, and come down for a walk at the right time. Matters needing attention after arriving at the plateau: (1). When you arrive at the plateau, everyone will feel different degrees of shortness of breath, chest tightness, dyspnea and other symptoms of hypoxia. But that doesn't mean you can't adapt to the plateau. If you can protect yourself correctly, the above symptoms can generally be improved or disappeared after 2 ~ 4 days. (2) If you go to the plateau by plane, the symptoms of mountain sickness usually appear around 12 ~ 14 hours. Therefore, when you first arrive at the plateau, you must not take strenuous exercise and stay in bed immediately. Otherwise, once you feel the reaction, you need more time to adapt. (3) People often use oxygen to relieve the discomfort of chest tightness. Of course, oxygen inhalation can temporarily relieve chest tightness, shortness of breath, dyspnea and other symptoms, but after stopping oxygen inhalation, the symptoms will reappear, delaying the time to adapt to the plateau. If the above symptoms are not very serious, it is recommended that you do not take oxygen, so that you can adapt to the plateau environment more quickly. Mild altitude sickness will heal itself, so don't take oxygen easily to avoid dependence. (4) Eat more carbohydrates and digestible food after entering the plateau; Drink plenty of water to keep your body hydrated; Dinner should not be too full. It's best not to drink or smoke. Eat more foods rich in vitamins such as fruits and vegetables. (5) Pay attention to avoid excessive fatigue and have a regular diet and daily life. A few days before you arrive at the plateau, don't take a bath frequently to avoid catching a cold. Cold is often the main cause of acute high altitude pulmonary edema (which is not easy to recover under hypoxia). (6) In plateau areas, tourism activities should not be too frequent and physical load should not be too heavy. When you first arrive at the plateau, you shouldn't walk fast, let alone run or do manual labor. After a week, you can gradually increase a certain amount of activity. (7) Skin care scientific research agrees that the main cause of skin damage and aging is sunlight. Tibet is located in the plateau, with dry weather, thin and dusty air and strong ultraviolet rays, so it is very difficult to travel at ordinary times. This environment is a great test for the skin. If you don't want to sacrifice your skin during the trip, you must be prepared, especially for ladies. It is necessary to wear a hat, but don't wear it too tightly, so it is easy to grow peas on your forehead. At the same time, it is the lips that need special attention. On the plateau, the lips are easy to crack. Be sure to prepare lipstick. (8) In addition, maintaining peace of mind is conducive to maintaining your skin; Even if the conditions are sometimes difficult, eat more fruits and vegetables. Another remedy to keep your skin good is to wash your face before going to bed at night, and it is best not to wash your face when you get up in the morning. /kloc-For long-term outdoor activities over 0/0 days, it is best not to wash your face without good sanitary conditions. It usually protects your skin. Of course, it would be better to apply some ghee. It's a little dirty, but I'm afraid it will peel off if it's washed too clean. Other health matters: (1) Keep warm. There is a great temperature difference between day and night on the plateau, and the temperature is low in the morning and evening. Generally, every time the altitude rises 1000m, the temperature drops by 6℃, so be sure to keep warm. Even in summer, you must prepare a coat or sweater. It is very cold to stay in the dark temple hall for a long time. Besides, it is also important to keep your body dry. (2) Strong sunlight and ultraviolet rays on the plateau will do harm to eyes, so prepare a sun hat and sunglasses. There are many ice and snow environments in Tibet, and the ice and snow ground and water surface will reflect strong sunlight. On a sunny day, exposing your eyes directly to this environment for several hours will lead to snow. Therefore, you must wear snow goggles, or at least good sunglasses that can filter ultraviolet rays, when you are in the snow line and above. (3) The plateau tourist routes are dusty and the sanitary conditions are not good, so it is not suitable to use contact lenses. If you want to wear it, consider using disposable lenses. (4) When they first went to the plateau, due to the dry climate, some tourists were prone to nosebleeds and chapped lips. At Gongga Airport, tourists with burned cheeks and noses can often be seen leaving Lhasa. So bring sunscreen, lotion and lip balm. (5) Taking some nasal ointment and throat moistening tablets can relieve the discomfort of nose and throat caused by dryness. (6) It is suggested that you consider taking the following drugs: Jinshi Erkang, American ginseng buccal tablets, aspirin, Bilitong, Niuhuang Jiedu tablets, Ganmaoling, Houyan pills, Zhike dew, Baihua oil, vitamin C pills, stomach medicine, gauze, eye drops and anti-inflammatory drugs. (7) Beware of heatstroke. The sunshine on the plateau is terrible, especially in summer when you do outdoor activities for a long time. Therefore, you must prepare cool oil, pills and the like for outdoor travel on the plateau, and drink plenty of water. If you find someone suffering from heatstroke, you should move it to a cool and ventilated place as soon as possible, lift your head and shoulders and lie down, take off your coat and wet the patient's underwear with water, constantly fan the wind, and wipe the patient's body with a cold towel to reduce the patient's body temperature. When the patient is awake, he should replenish water.