5 health care items make traveling healthier

During the National Day, traveling abroad and out of provinces is essential. There are also a lot of health knowledge that you need to pay attention to when traveling abroad, such as jet lag. If your physical condition affects your mood while traveling, it’s not worth it.

Rule 1: Vaccination is essential before going abroad.

In order to avoid various infectious diseases, you can refer to the environment of the tourist destination before traveling, and get necessary vaccinations before departure, such as influenza vaccine, hepatitis A and B vaccine, tetanus and diphtheria vaccine, Antimalarial drugs, etc. Avoid infectious diseases.

Rule 2: Drink more water.

Replenishing more water when traveling can reduce the chance of gastrointestinal discomfort; drinking more water can moisturize the skin and make the photos more beautiful (food); drink more water on the plane to reduce the chance of infection; Patients with hypertension and ischemic heart disease need more water when traveling, and they should pay attention to sleep (sleep food) and blood pressure (blood pressure food) at all times.

Rule 3: Exercise in time (exercise food) during long-distance flights.

After flying to the destination for a long time, I often feel sore all over my body and my lower limbs are swollen. You can get up every hour, do simple stretching exercises, and gently massage your calves, neck, and lower back to reduce soreness and lower limb edema after sitting for a long time and prevent venous thrombosis. Patients with ischemic heart disease and hypertension are particularly reminded that sitting in a chair for a long time may cause blood vessel embolism in the legs, which may then evolve into pulmonary embolism and sudden death, so they must get up and walk every once in a while.

Rule 4: Eating gum and yawning can reduce tinnitus during takeoff and landing.

I often experience tinnitus, earache, earplugs or dizziness whenever taking off or landing on a plane. You can carry a pack of gum with you so your mouth can chew. However, if you have a severe cold, chronic hearing impairment, or Eustachian tube dysfunction, you should seek medical advice before flying, otherwise your discomfort will be aggravated.

Rule 5: Wash your hands frequently and avoid eating or contacting wild animals and plants.

The biggest fear is that eating bad food during the trip will affect your physical strength and ruin your travel mood. "Wash your hands more often" is the only way to prevent gastrointestinal infections. Avoiding raw foods can reduce the chance of infection.

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