11 ways to relieve worries and eliminate psychological stress

Contents:

Chapter 1: 11 ways to reduce stress

Chapter 2: Professional women’s tempers are getting louder and louder Try talking to reduce stress

Chapter 3: Stress is the invisible killer. Eight practices to relieve stress are good for the body and mind

Not everyone is in such a state of mind as picking chrysanthemums under the eastern fence and leisurely seeing Nanshan. It can be done. We don’t know when it started, but the pressure of life causes us to suffer mentally. How can you get rid of these stresses and relax your body and mind?

11 ways to reduce stress

The ancients said that Du Kang was the only one who could relieve stress. It is not correct to use wine to reduce stress. Drinking wine will make you more worried. As mentioned before, overeating to reduce stress is not worth the gain. ?It is possible to pick chrysanthemums under the eastern fence and see the Nanshan Mountain leisurely, but it is not something that most people can do. When you are in society, you cannot and cannot escape?

(1) Take a deep breath

When you are in a bad mood, take a long breath and then spit it out slowly. You can do it continuously. After a few times, you will feel better mentally. People who feel stressed should take deep breaths for 3 to 5 minutes at least once in the morning and afternoon every day. If conditions permit, do it a few more times. Deep breathing is the most commonly used and simplest way to relieve psychological stress and relax.

(2) Bask in the sun

When you are worried, go outside and let the warm sunshine make you feel lazy and sleepy, and all your worries will disappear. The effect of sunlight on reducing stress is very obvious. People usually become particularly cheerful under bright sunshine. People who are in a bad mood always like to hide in houses and dark places. Pulling them outdoors with sunshine can help them break free from the knot of stress.

(3) Take a nap

If you are tired and tired, just put down everything in your hands and take a nap. When you wake up, you will definitely feel energetic and happy. Comfortable. Sleeping is a very effective way to reduce stress, especially taking a nap, which will make you energetic in just 20 minutes. The rate of heart disease among Greeks is much lower than in other European countries, but their diet is not healthy by health experts' standards. Scientists have discovered that Greeks have the habit of taking a nap every day, which can greatly relieve stress. The stress in the morning can be eliminated by taking a nap. After waking up, it is a new beginning, and the daily stress is reduced by half, thus reducing the occurrence of heart disease. . Not only should you take a nap when you are stressed, but you should also take a nap as much as possible during normal times to relieve the pressure of life and career. Sometimes when you feel like you can't go on any longer, just put down everything in your hands and have a good sleep. Even dozing off for a few minutes will greatly relieve mental stress and make people feel more relaxed. Chronic sleep deprivation is itself a major source of stress.

(4) Sweat

Exercise when you are stressed, and walk briskly for at least 15 minutes. I was sweating all over my body, making sure the stress was taken away by the sweat. Exercise is one of the most effective ways to reduce stress, because exercise accelerates blood circulation and blood flow to the brain, transforming the whole person from a depressed or manic mental state into a peaceful and happy mental state. However, if you still can't reduce your stress after exercising for 30 minutes to an hour, you need to change your exercise method. Psychologists have found that some people continue to think about things that put pressure on themselves while exercising. This kind of exercise method becomes more stressful as they practice. It should be replaced with an exercise method that requires more participation, so that the exerciser can integrate it and no longer Think about things that cause stress. If you can't take a nap, exercising at noon is a great way to reduce stress.

(5) Take a trip

When you are physically and mentally exhausted, taking a vacation, traveling, or even just resting at home and doing nothing are all good ways to quickly reduce stress. Just allow yourself to recharge. After the vacation, a person's mental outlook will be completely new, the stress will be basically gone, and he will be able to meet various challenges. But there are also people who happily come back from vacation. When they think about going to work the next day, all the pressure comes to their mind, and their mood suddenly drops from the peak to the bottom. It happens all the time with little kids, they are in a bad mood on Sunday night. Adults have much stronger psychological endurance and must be able to proactively avoid this phenomenon and not let the effects of vacation disappear.

(6) Stay in a blue or green environment

This cool color makes people relax and eliminate stress. In your own home and workplace, you should also put more things of these two colors. Regardless of whether you are stressed or not, prevention should be the priority. What's more, the pressure will not be gone at all. If you are in this kind of environment often, the pressure will naturally be reduced.

(7) Drink a glass of red wine before going to bed

Doing so can help prevent high blood pressure and heart disease, especially for women. Men should also do this, not only to prevent heart disease, but also to reduce stress.

(8) Set aside 6 to 8 hours of free time every week

The pace of modern life is too tight, and it is rare to have free time, but you should have free time to daydream. Reading a book, watching a movie, or even taking a nap can be a great way to reduce stress. You must set aside this time for yourself and do not let it be occupied by anyone or for any reason.

Being immovable and allowing yourself to do what you want to do in your own space without any sense of urgency or pressure is a very luxurious enjoyment for modern people, but you should strive for it. Do it.

(9) Keep yourself busy several times a day

Keep yourself busy several times a day, especially when you feel more and more stressed. Doing things can take the stress out of your mind. Drive out. These things are not the work at hand, but things that should not be done. For example, when you feel tired due to stress, you might as well do a housework, move quickly, and forget about the stress when you are busy.

(10) Do something difficult

Find something that you think is difficult to do, such as making furniture by yourself. Once completed, self-confidence is increased and stress is reduced. When doing something that requires a high degree of concentration, you can't think of anything else in your mind at this time.

(11) Smile happily

Watch comedy movies, read humorous books, listen to cross talk sketches, or even watch cartoons, so that you can smile happily and the stress will disappear .

These methods can temporarily relieve stress, but because people have been exposed to stress for a long time, if you want stress not to have a negative impact on your health, or even help your health, you need to learn to effectively resolve it. pressure. Under the same pressure, some people are very calm and optimistic, while others are panicked and panicked all day long. The underlying reason is not due to nature, but to the different ability of each person to relieve stress. In recent years, competition in the workplace has become increasingly fierce, and companies have used layoffs as the main means to improve performance. Some companies often lay off employees, putting employees under the psychological pressure of not knowing when they will be laid off. In this case, some people are unhappy, nervous, depressed and even commit suicide for many years, while others can deal with it calmly. This is the difference in their ability to reduce stress.

To deal with pressure, first of all, you cannot escape. On the bright side, what is yours is yours. On the bad side, those who came out to fool around will eventually have to pay it back. Most pressures cannot be avoided. People in society are like swordsmen in the world. There are responsibilities that cannot be shied away from, countless ups and downs, and grievances that cannot be avoided. You can only meet the pressure and not let the pressure crush you. The way of escaping from the world emphasized by Taoism and Buddhism is not the law of survival in modern society. Life is like taking a test, there are some things you must do and some questions you must answer.

Professional women are getting increasingly angry. Try talking to reduce stress.

In addition to feeling exhausted during the repeated work, are you often unable to control your temper? The "Health Survey of Middle-aged Female Physicians of Peking University" initiated by Professor Bai Wenpei of the Department of Obstetrics and Gynecology of Peking University First Hospital, a member of the Menopause Group of the Women's Health Care Society of the Chinese Society of Preventive Medicine, showed that Yi Gan has become the second most common problem among middle-aged female physicians. Big health trouble. In the survey, 75.93% of middle-aged female doctors were deeply tired, and 55.87% were easily agitated. Not only female doctors, but also all working women are troubled by negative emotions such as irritability and irritability. The results of the "2011 Survey on Working and Living Conditions of Women in the Workplace" released not long ago show that nearly 40% of working women aged 30-40 suffer from sub-health conditions such as physical and mental fatigue, irritability, and insomnia.

Being easily agitated, irritable, and having a bad temper is actually a "punching bag" for stress in work and life. Professor Bai Wenpei said that if you are trapped in these bad emotions for a long time, your body will inevitably get sick. Most of the common diseases in women such as uterine fibroids, breast hyperplasia, and hypertension are related to emotions. ?The pressure encountered by working women comes from many aspects. Conflicts between subordinates and superiors, getting along with colleagues, whether work performance can be completed, etc. According to Ding Hui, academic committee member of Women’s Health Care of the Chinese Society of Preventive Medicine and chief physician of the Sub-Health Diagnosis and Treatment Center of Beijing Obstetrics and Gynecology Hospital, stress itself is not terrible. The key is how to adapt to and regulate it.

How to psychologically adjust a person with a big temper?

1. Find a listener. Whether it’s a family member, co-worker, or friend, find someone who listens to you. Talk in time.

2. Meditate for ten minutes every day.

3. A cup of soy milk every day, an appropriate amount can help relieve stress.

4. Take a hot bath. Relax with a warm drink before a bad mood hits. Take a hot bath once a week to relax your whole body.

Stress is an invisible killer. Anti-stress 8 exercises to relieve stress and benefit the body and mind

Appropriate stress can help office workers improve their work performance, but stress that exceeds personal load is an invisible killer of health. What exactly is pressure? How to deal with stress? Every office worker is asking.

The relationship between stress and the body

Is stress necessarily harmful?

Wrong! In the fiercely competitive modern industrial and commercial society, office workers from all walks of life are constantly required to complete work and grow quickly, which often creates pressure. But the pressure does not matter whether it is good or not, it all depends on how much pressure you can bear. There are two sides of the same coin. Appropriate pressure can urge office workers to improve work efficiency, but pressure that exceeds personal load is an invisible killer of health.

Depending on the degree of impact, the primary way stress affects health is through the disruption of healthy behaviors.

Eating sweets and chocolate can help fight anxiety, but eating sweets unscrupulously can easily lead to type 2 diabetes. Smoking and drinking? It is easy to deplete nutrients in the body. For example, smoking will deplete vitamin C in the human body, which is an important antioxidant element.

Be careful, stress has already taken over your body

Long-term accumulation of stress can easily lead to psychosomatic disorders. Office workers are reminded to check their physical and mental status at all times.

But what does it mean to be stressed? Doctors point out that when people are under stress, there will be both physiological and psychological reactions, both of which can help you detect stress:

Physiological? Tightness, shortness of breath, stomach cramps, frequent headaches, fatigue after rest Feeling tired.

Psychologically? Anxiety, depression, unable to relax after get off work, often impatient, and getting angry at the smallest things.

These two reactions, in severe cases, can lead to insomnia and chronic fatigue, which in turn can worsen the interpersonal relationships, life, and work quality of office workers.

What diseases are easily caused by high stress?

After destroying healthy behaviors, excessive and prolonged stress accumulation can easily lead to psychosomatic diseases. Common psychosomatic diseases are:

Asthma: High stress and insomnia can easily aggravate asthma conditions.

Tension headache: The head is like a golden hoop, very tight and painful. When a person is under great pressure, it is easy to cause the head muscles to tighten, causing headaches.

Skin diseases, such as ringworm: The symptoms are itchy red patches on the skin, which must be treated with medication and stress factors.

Neurodermatitis: The body is so itchy that people unconsciously want to scratch it. After constant scratching, the skin becomes a hard bump, which is also caused by stress.

Alopecia areata, commonly known as ghost head shaving: The symptom is the sudden loss of hair in an area on the head.

Gastric ulcer: When a person is under pressure, the gastric mucosa will become thinner, which can easily lead to gastric ulcer.

Irritable bowel syndrome: Symptoms include constipation and diarrhea, which are also caused by stress.

Cardiovascular disease: People who are in a state of stress and tension for a long time can easily cause cardiovascular disease. In severe cases, it may even cause myocardial infarction or stroke.

Cancer: Although there is no direct relationship between stress and cancer, stress can affect healthy behaviors and greatly increase the frequency of people's exposure to carcinogens. Moreover, if people continue to think negatively and be depressed, their stress resistance will be reduced, and their immune system will also be affected. If viruses take the opportunity to invade, cancer may form over time.