/kloc-what formation does 0/2 people look good in?

The question about the formation of 12 players is as follows:

Three-four-three formation: divided into three rows, with three people standing in the first row. Four in the second row. There are three people in the third row. Triangle formation: the first row 1 person, the second row with 2 people, the third row with 3 people and the fourth row with 4 people.

Expand knowledge:

1, definition of aerobics

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment. Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

2, aerobics history:

The ancient Greeks' worship of human beauty is world-famous. They believe that among all things in the world, only the bodybuilding of the human body is the most symmetrical, harmonious, solemn and energetic. The ancient Greeks loved to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports. They put forward the idea that gymnastics exercises the body and music cultivates the spirit. The emergence of gymnastics is an important factor in the formation of aerobics.

Yoga has been popular in ancient India for a long time. It closely combines posture, breathing and thought. By adjusting the body (posture), breathing (breathing) and heart (staying in the abdomen), it self-regulates the body with consciousness, shapes the body and mind, and achieves the purpose of longevity.

Yoga exercises include standing, kneeling, sitting, lying and rushing. These postures are consistent with the basic postures commonly used in popular aerobics at present. Ancient people's pursuit of bodybuilding and their admiration for the combination of gymnastics and music are the basis for the formation and development of modern aerobics.

Aerobics has developed rapidly not only in the United States, Britain, France and other countries, but also in some developing countries and regions. The former Soviet Union has already included aerobics in the physical education syllabus of universities, middle schools and primary schools. In Asia, Japan, the Philippines, Singapore and other countries have also built many aerobics activity centers and fitness clubs, and people have begun to take aerobics as the main fitness method, thus forming a worldwide "aerobics fever."