Be particular about drinking water when traveling in summer

First, drink an appropriate amount of light salt water. People tend to sweat after exercising during travel. When the human body perspires a lot, the sweat takes away a lot of inorganic salts, such as sodium, potassium, magnesium, etc. Therefore, it is very necessary to drink some light salt water during the journey. Adding 1 gram of salt to 500 ml of water can supplement the body's needs and prevent electrolyte imbalance.

Second, drink more and less water. If you are thirsty during the journey, you should not drink all at once. You should drink water in multiple batches. Drinking water should not exceed one liter per hour, and 100 to 150 ml each time is appropriate. 1 hour interval.

The third is the temperature of drinking water. People's body temperature is usually higher when traveling in summer. At this time, intestinal fluid circulation is accelerated and the intestines and stomach are relatively ischemic. A large amount of cold drinks can easily cause digestive system diseases. Do not drink drinks below 5℃. It is best to drink cold boiled water around 10℃, which can achieve the purpose of cooling down and quenching thirst.

Fourth, replenish sugar water in an appropriate amount. During the journey, strenuous exercise such as trekking through mountains and rivers will consume a lot of calories, and the amount of sugar stored in the body cannot meet the needs of exercise. Therefore, when participating in large-volume or long-term exercise, drink some sugar water appropriately to replenish energy consumption in the body in a timely manner. The last thing to point out is that when traveling, do not drink raw water to avoid contracting diseases.