The correct way to use U-shaped pillows

For office workers and business trip parties, the U-shaped pillow is undoubtedly a must-have artifact. And for ordinary people, this is also a common item in daily life. However, if you want to maximize the effectiveness of the U-shaped pillow and enjoy a more comfortable experience, you must correctly master its usage. So, what is the correct way to use a U-shaped pillow? The correct way to use a U-shaped pillow

To wear a U-shaped pillow, you only need to open the opening of the pillow and put the pillow around your neck from the back of your neck, and then Just make the closed end of the U-shaped bottom located behind the neck. U-shaped pillows are usually made of space memory foam, which can support our necks well, thereby effectively protecting our cervical spine from overstrain.

1. U-shaped pillow is also called an inflatable travel pillow. The shape of this pillow is U-shaped like its name. When using it, we only need to open the opening of the pillow and lift it from the neck. Put the pillow around your neck and make the U-shaped bottom closed at the back of your neck.

2. After wearing the U-shaped pillow, we can rest and sleep on the back of the chair. Its existence can support our neck, thus effectively protecting our cervical vertebrae. Don't let it get overworked.

3. Many U-shaped pillows on the market are made of space memory foam. This material can adjust its density according to the user's body temperature, so that the U-shaped pillow can fit better. Fit and support our necks.

U-shaped pillows can also be made by yourself according to personal preferences. The production method is also very simple. You can sew the cover according to the actual condition of your neck, such as the collar nest, etc. Sew it into a crescent shape and fill it with space cotton or buckwheat shells. It is recommended that young people who work in front of computers for long periods of time and middle-aged and elderly people with cervical spine problems can use U-shaped pillows, which can bring you better work efficiency, help your health, and prevent the occurrence of various occupational diseases. When babies are several months old, they can start using pillows.

First of all, babies can generally start using pillows from three months on. It's just that at this time, the pillow the baby needs is not too high. Maybe at the beginning, you only need to fold it with a pillow towel or soft cloth and put it on the baby's head. Because after the baby is born, the head and back are in a straight line and there is no need to use a pillow. If you use a pillow too early for the baby, it may cause the baby's spine to curve, which is not conducive to the growth and development of bones.

Secondly, parents should pay attention to gradually adjusting the height of the pillow for the baby as the baby grows. Generally, the height of a baby's pillow is consistent with the height between the baby's head and shoulders. Do not use pillows that are too high, as this may cause the baby to hunch over. Also pay attention to choosing pillows that are moderately soft and hard for your baby.

No matter what kind of pillow you use for your baby, mothers should pay attention to the cleanliness of the pillow. Regular cleaning is essential. For easier cleaning, mothers can put a pillowcase on the baby's pillow. However, the material of the pillowcase should be pure cotton, which is more breathable and comfortable.