What are the benefits of tourism health care?

Nowadays, due to different times, many people will relax in this way, and it is becoming more and more common. However, we should pay attention to some things, especially some knowledge about tourism health care, so as to avoid some unexpected phenomena that cannot be solved in time. So, what are the benefits of tourism health care?

The benefits of tourism

1, tourism can make people's body and mind accept the best baptism.

People live in modern society, especially in big cities. Noise, air pollution and crowded people have brought many adverse effects on people's health, and tourism is a good way to keep healthy and prolong life. Go to the embrace of nature, breathe fresh air, enjoy green mountains and green waters and have a thorough rest. As the saying goes, "enjoy drinking and forget your worries", the pleasure of being close to nature can dispel gloom and depression, adjust mood, eliminate pain, and make people's body and mind accept the best baptism.

2. Travel can make the respiratory system vomit the old and absorb the new.

Mountaineering, roaming, boating and cycling, breathing fresh air and enjoying the natural scenery along the way can improve the function of respiratory system and increase vital capacity, especially mountaineering can make the body flexible and energetic and exercise the lungs and chest.

3. Travel helps to lose weight

For those obese middle-aged and elderly people, we can achieve the goal of losing weight and fitness through hiking, walking, mountaineering and other activities.

4, contribute to the function of the cardiovascular system.

Oxygen is one of the indispensable elements for human body. During the journey, the body can get a lot of fresh air and oxygen, which can enhance the function of cardiovascular system, increase the oxygen content in blood and effectively strengthen the immune function of the body. Putting yourself in the green mountains and green waters and enjoying refreshing, not only breathing fresh air, but also making people calm, making patients with hypertension and cardiovascular system restless, promoting systemic blood circulation, dilating blood vessels and increasing cardiac output, which is conducive to the rehabilitation of patients with cardiovascular diseases.

5. Travel can prevent myopia.

For students or office workers, indoor light, especially computers, game machines and TV screens, is harmful to the retina. Only the natural green of Yuan Ye, forest and grassland is suitable for people's vision. Only when the near and far vision changes constantly can the muscles of the eyes remain flexible and not stiff. People's daily work and study are close to the field of vision, and overlooking nature is a good way to prevent eye muscle stiffness.

6. Travel is the best "brain tonic"

When winter goes and spring comes, the yang rises and the turbidity drops. Spring outing, green willows and grass, full of vitality everywhere. The rural environment is quieter than the city, which can improve the thinking ability of the brain and central nervous system.

People's body and spirit have been bathed by nature, and people's physiology and psychology have been released and relaxed. A data from the United States shows that the life expectancy of people who travel frequently is significantly higher than that of people who stay at home all the year round. So some people say that going on holiday is a tonic. During the vacation, people's blood pressure, heart rate and endocrine system are in a peaceful state.

Prevent accidental injury

1) the essentials of walking on icy roads: a don't lift your feet when you walk, you won't fall down if you rub it! B dawdle, safe and stable! C, don't put your hands in your clothes and pants pockets. There is no accident when you fall!

2) Don't "go backwards" when taking photos to prevent accidents when mixing and pouring.

3) If you spend too much time outdoors, you should exercise immediately to speed up blood circulation to prevent frostbite.

4) Because coats should be put on, taken off and put away constantly, valuables such as ID cards, credit cards, wallets, important bills and mobile phones should not be stored in the pockets of coats, but should be put in the pockets of wallets or travel vests.

When traveling, you should prepare some necessary items, such as some medicines, and pay attention to everything to prevent yourself from being accidentally injured and unable to deal with it in time. And pay more attention when traveling, don't go to some dangerous places, especially for some patients with some diseases, we must pay more attention.

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