Is the mood related to the weather?

Weather changes not only affect people's health, but also have an important impact on people's psychology and emotions. Good meteorological conditions can make people feel high and comfortable, improve their quality of life and work efficiency, while bad meteorological conditions can make people feel depressed, bored, lazy and depressed, and even lead to mental and behavioral abnormalities. Scientific research has found that the pineal gland in human body secretes less corresponding hormones under strong sunlight, which increases the concentration of thyroxine and adrenaline. In rainy weather and bad weather, the pineal gland secretes more hormones, and the concentrations of thyroxine and epinephrine are relatively reduced. Thyroxine and epinephrine can promote cell metabolism, increase oxygen consumption and stimulate tissue growth, maturation and differentiation. Therefore, the weather is closely related to people's emotional state. The influence of meteorological conditions on mental health has attracted great attention from psychologists, doctors and all walks of life. Some countries publish weather forecasts, as well as physical and psychological diseases that may be caused by future weather, as well as suggestions on disease prevention measures that "adapt to the weather". In hot summer, it is necessary to increase sleep time appropriately. When the weather is cool in the morning, you can get up a little late. When the temperature exceeds 32℃, it is best not to engage in sports activities, especially for the elderly, because the body's metabolism is automatically enhanced at high temperature, and there is no need to increase activities, so as not to cause excessive physical consumption and damage the body's metabolism. People should not let their emotions be led by the weather. They can adjust their mood by venting, distracting themselves, listening to music with proper rhythm and seeking the help of psychologists when necessary.