The temperature is high in summer. What soup can you drink to prevent heatstroke?

The hot summer is coming, and the temperature rises sharply. Many people crawl under this high temperature and suffer from heatstroke one after another. So what soup can you drink in summer to effectively prevent heatstroke? Come and have a look with me!

You can try this shrimp and mushroom soup, which is delicious and nutritious, especially suitable for drinking in summer. The practice is also very simple. You need to prepare a loofah, two eggs and a proper amount of Pleurotus eryngii. Peel the loofah and cut it into piping. After the eggs are beaten, wash the Pleurotus eryngii and remove the water. Scrambled eggs first, then fried with loofah. Put down the warm water and finally stew the white mushrooms! Simple and summer.

And shredded pork soup with medlar leaves. Drinking this soup with your family in summer is not only good for clearing away heat and reducing fire, but also good for your health. This dish tastes light and the soup is delicious. The practice is also very simple. Prepare fresh Lycium barbarum leaves, clean them, and prepare Lycium barbarum. Cut the meat into shreds, marinate it with salt and oil, and then cook it in boiling water for three minutes. Then pour in Lycium barbarum leaves and Lycium barbarum, and cook for a few minutes, and a bowl of cool summer Lycium barbarum leaves shredded pork soup will be ready.

In fact, the soup we all drink the most in summer should be mung bean soup, which is also the most drunk at home. When I was a child, there was always such a picture in my memory. In hot summer, my mother brought me a bowl of mung bean soup, which was really delicious. In addition, my grandmother gave me a fan and sang songs leisurely. Mung beans have many functions. If you want to clear away heat and detoxify, it is the most ideal way to supplement it with mung bean soup. It can clear away heat, relieve summer heat, replenish qi, quench thirst, and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance.