The weather is too hot, what should I eat?

1. Cold cucumber

Ingredients: cucumber, oyster sauce, salt, sesame oil, sugar, aged vinegar, garlic chili sauce

Efficacy: relieve heat, quench thirst, Increase appetite.

2. Beer Duck

Efficacy: Duck is cool in nature and suitable for summer consumption. Not only is it nourishing and delicious, it can also dispel summer heat, nourish the stomach and promote fluid production.

3. Fern root powder

Efficacy: Fern root has the effects of clearing away heat and detoxification, eliminating cellulite and lowering blood pressure, and helping sleep. It is suitable for consumption as a cold dish when the weather is hot.

4. Winter Melon, Corn and Pork Ribs Soup

Efficacy: diuretic and anti-inflammatory, clearing heat and detoxifying, and beneficial to weight loss.

5. Bitter Melon Exploded with Tempeh

Efficacy: Eating bitter melon when the weather is hot can clear away heat, relieve heat, lower blood pressure and blood sugar, and promote appetite.

6. Pumpkin and mung bean soup

Efficacy: Mung bean is sweet in taste and cool in nature. It has the functions of clearing heat and detoxifying, relieving heat and troubles, quenching thirst and strengthening the stomach, diuresis and reducing swelling. It is very suitable for hot days. edible.