Pregnant for more than three months, my stomach often feels particularly uncomfortable. Is there any way to alleviate it?

After pregnancy, due to the increase of hormones, the early pregnancy reaction and the influence of the stomach are getting bigger and bigger, and different gestational weeks may occur? Stomach upset? So pay more attention to diet and life.

Be pregnant for more than three months, is your stomach often particularly uncomfortable? Is there any way to alleviate it? 1, the early pregnancy reaction has not completely disappeared.

In the early pregnancy, loss of appetite, nausea and vomiting are common early pregnancy reactions, which usually relieve themselves in about three months of pregnancy. However, the early pregnancy reaction of some expectant mothers lasts for a long time, which may gradually disappear after 16 weeks and 20 weeks, and even accompany the whole pregnancy.

You are more than three months pregnant now. It may be that the early pregnancy reaction has not completely disappeared, because you will often feel uncomfortable in your stomach.

Ma Jing's trick:

①? Eat less and eat more. In addition to three meals, you can also eat biscuits, yogurt, milk and fruit before going to bed in the afternoon and evening.

②? Have a light diet, eat more digestible food, and eat less greasy and indigestible food, such as porridge soup, stir-fry and steamed bread.

2, eat more spicy, cold food, irregular diet.

When the weather is hot in summer, expectant mothers have higher body temperature, are more afraid of heat, and may be more greedy for cold. Eating too much cold food will lead to gastrointestinal discomfort; Some people always think? Hot and sour girl? You often eat some irritating foods that are particularly sour or spicy, or you have a bad appetite during pregnancy and are so hungry that you want to have a full meal, which may lead to abdominal distension, sour water spitting, stomach pain and other discomfort.

Ma Jing's trick:

①? Eat less spicy, cold, sour and sweet food to avoid stomach discomfort caused by stomach irritation;

②? Eat regularly and avoid picky eaters and partial eclipse. Eat what you like in moderation and what you don't like in moderation. It is best to regularly quantify three meals, which also helps to nourish the stomach and supplement nutrition.

3, blowing air conditioning for a long time, the stomach is cold.

In summer, when the weather is hot, you may stay in an air-conditioned room all day. If the temperature of the air conditioner is too low, and you wear less clothes, your stomach will catch cold easily, and you may also have stomach discomfort.

Ma Jing's trick:

①? The air conditioning temperature is appropriate, and it should be avoided to be too cold, otherwise it is not only easy to catch a cold and stomach discomfort, but also easy to aggravate edema. In addition, open the air conditioner to pay attention to window ventilation;

② If the air conditioning temperature is low in public places, you can wear a thin coat and drink more hot water.