How to raise yin deficiency constitution? "Nourishing Yin in autumn and winter is the key!

Yin deficiency is one of the nine constitutions. People with yin deficiency are generally thirsty, lack of yin and blood, and are prone to insomnia and irritability. In fact, there are many ways for Chinese medicine to regulate this physique, including diet, acupoint massage, Chinese medicine, exercise and so on. Today, we will talk about how to "nourish yin" from the aspects of daily life and seasons!

The key to nourishing yin and tonifying deficiency lies in nourishing yin and clearing heat and nourishing liver and kidney. Among the five internal organs, the liver stores blood and the kidney stores essence, which mainly nourishes the liver and kidney. Eat more sweet, cold and wet foods, such as lean pork, duck, soft-shelled turtle, soft-shelled turtle, mung bean, wax gourd, sesame and lily. Eat less warm and dry food such as mutton, dog meat, leeks, peppers, onions, garlic and sunflower seeds. We should control our emotions at ordinary times, be calm when things happen, and treat prosperity and adversity correctly. You can use calligraphy and chess to please your mood, and travel to express your feelings and cultivate your sentiment. Usually listen to some soothing, soft and lyrical music to prevent anger.

First, life and health.

People with yin deficiency are afraid of heat and like cold. They are prone to catch a cold in winter and feel uncomfortable in summer, so we should pay special attention to the principle of "nourishing yin in autumn and winter". The living environment should be quiet, and you should choose a house facing north. Avoid strenuous exercise and high temperature work. Only suitable for moderate intensity and intermittent physical exercise, such as Tai Ji Chuan and Taiji Sword. Control the amount of sweating during exercise and replenish water in time. Not suitable for sauna.

Chinese medicine believes that quietness can soothe the nerves and produce yin. Yin deficiency in sleep is very important for maintaining good health. For people with yin deficiency constitution, ensuring the quality of sleep, not staying up late and sleeping on time are the basic principles of health preservation. Leave a lunch break at noon. It is desirable to control sexual intercourse, because excessive sperm and liquid consumption are equally harmful to both men and women. Soaking feet with hot water before going to bed at night and often doing foot massage will help promote sleep.

Second, seasonal health care.

1. Spring health care

Early spring is just after winter, especially in the north. There is a big temperature difference between morning and evening, and it has long been said that spring covers autumn. It is better to go to bed early and get up early this season, which is more conducive to the balance of yin and yang. Due to the growth of yang in spring, everything recovers, leading to the rise of deficiency fire, which is prone to oral ulcers, insomnia, red eyes and other symptoms. Eat more foods that clear the deficiency fire, nourish yin and moisten dryness.

Dessert helps Chunyang. In early spring, people with yin deficiency and internal heat can choose zongzi, duck, kelp, mung bean, sugarcane juice, water chestnut and lily. To clear the fire. Eat less raw and cold food, choose staple food and non-staple food containing B vitamins and vitamin E to nourish the spleen and stomach.

Stay healthy in summer.

When the weather is hot in summer, you should avoid sun and sweat and try to stay in the shade. At the same time, you can eat some Chinese medicines such as American ginseng and Shengmai drink, as well as drinks and fruits such as sour plum soup and watermelon.

Stay healthy in autumn

Nourishing yin and moistening lung, clearing intestines and moistening dryness are the key points in autumn. In the human body, the lung is the source of water and the kidney is the source of water. Lack of water can lead to yin deficiency, so people with yin deficiency constitution have relatively weak lungs and kidneys. In autumn, lung dryness should be avoided, so that the healthy function of lung can play a normal role, and kidney qi can supplement gold with yin. Eat more drugs or fruits that promote diuresis, nourish yin and moisten dryness, such as Radix Adenophorae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Lily, Tremella, Sydney, etc. Drink more porridge and honey water to relax the bowels. Autumn can be appropriately "frozen in autumn" and gradually increase clothes.

4. Stay healthy in winter

Pay attention to nourishing yang in spring and summer and nourishing yin in autumn and winter. People with yin deficiency should pay attention to maintaining adequate night sleep in winter, and don't stay up late. Winter tonic should also be appropriate. Don't overeat mutton, pepper and other spicy and exciting things.