Summer will be very hot! Natural moxibustion is much better than moxibustion. People who are not suitable for moxibustion should understand.

Fans, air conditioners, chilled watermelons, cold drinks and ice cream are all "standard" in summer. Everyone thinks that summer should be like this, but when you eat watermelon with air conditioner, your body is suffering, and you are far away from health and close to cancer.

"hot"

In dog days, the temperature is high, the human body has the strongest yang, and a large number of sweat pores are fully open. At this best time to "tonify yang", if you blindly covet coolness, let alone tonify yang, it will only make your cold evil invade your body, and the cold and dampness in your body will be more serious. The ills in your body will make you suffer more in winter.

Let nature take its course and sweat properly.

As the saying goes, "You are sweating in the dog days, and your head is white when you are ill." If you want to conform to nature, you have to sweat when you sweat, and you have to be hot when you are hot. The fan air conditioner can't blow. Don't blow when blowing, and don't open it for a long time. Staying in a closed air-conditioned room for a long time will double the incidence of chronic diseases such as arthritis.

Proper exercise until sweating, brisk walking, jogging and swimming are all good choices. Not suitable for a lot of exercise, just a little sweat.

Take a bath and soak your feet in hot water.

When the weather is hot, taking a bath with cold water is a favorite way for many people to cool off. There are few women in general, and most of them are liked by gay men. The temperature is high in summer, and the pores of the human body are open in order to dissipate heat. If you take a cold bath at this time, you will have a cold attack, which will lead to cold and dampness.

After taking a hot bath, you should not blow the air conditioner and fan immediately, especially children, because their resistance is low. In summer, you can soak your feet with hot water, which can dispel summer heat and dehumidify, improve the quality of sleep, and also have certain benefits to the cardiovascular system.

Note: the water temperature should not be too high, preferably between 38℃ and 42℃, otherwise your feet will turn black after a long time!

Do "natural moxibustion" in the sun

Everyone knows that moxibustion can strengthen yang, but moxibustion is not suitable for everyone, nor can it be done casually if you want. Then "Tianjiu" is different (Tianjiu is sunbathing), which is suitable for everyone and belongs to the "warming method" of traditional Chinese medicine without any side effects.

Sunbathing before 8 pm and after 5 pm in summer, and sunbathing at Baihui point on the top of the head can play the role of dredging the whole body's meridians, nourishing the brain and strengthening yang; At night, you can bask in the sun with your back to the sun, and it is best to shoot while basking, which helps to regulate the five internal organs.

Note: When sunbathing, take a water cup with you and replenish water in time, which will help your metabolism and blood circulation to the next level.

Summer is the most vigorous period of yang in nature and human body, and it is also the most prone to wet and cold in human body. Yang is as important to the human body as the sun is to the earth. Without Yang, there would be no life. At this time, our body is full of qi and blood, and the qi of meridians is unobstructed. We can rely on the characteristics of the human body to dispel yin and cold in the body with yang, so as to achieve the purpose of dispelling cold, adjust the balance of yin and yang in the human body, relieve winter symptoms or reduce recurrence.