What should I do if I feel sick and want to vomit after exercise?

Sometimes we may encounter this phenomenon, nausea and vomiting after long-distance running or excessive exercise. This is actually a common phenomenon, and most people will do it for many reasons.

What is the reason for excessive exercise vomiting?

First, the feeling of nausea during high-intensity exercise or just after exercise is mostly caused by organ hypoxia. Muscle consumes a lot of oxygen during exercise, which makes the digestive organs in the body lack oxygen, and the food in the stomach lacks energy to decompose and absorb. When the amount of exercise is large and lasts for a long time, this part of food will be regarded as a burden, and then it will vomit by stimulating the gastric nerve. If there is still a lot of food left in the stomach just after eating, it is easy to make people feel vomiting.

Second, if you exercise in an environment where the temperature is too high or too low, or if you exercise in a state of hunger or illness, your body will have insufficient heat supply, and you will often have discomfort symptoms such as nausea, vomiting and dizziness after exercise. For example, running in cold weather, cold air is easily sucked into the stomach, which is more irritating to the stomach. A person's stomach will twitch after catching cold, which will make the gastric juice upwell and cause nausea and vomiting.

Third, many people stop to have a rest as soon as they finish strenuous exercise. A large amount of venous blood in limbs will accumulate in veins, the heart will be ischemic, and the brain will have symptoms such as dizziness, nausea, vomiting and shock due to insufficient blood supply and hypoxia.

Fourth, excessive water shortage, the study found that athletes who sweat more are at greater risk of vomiting, because if the water lost during exercise exceeds 4% of their body weight, it is easy to cause vomiting. In this regard, athletes should replenish water in time to ensure that the body is not short of water.

What should I do if I feel sick after exercise?

First, exercise moderately, step by step, and don't exceed your physical limit.

Second, make sure you exercise when you are in good health, and pay attention to replenish water during exercise.

Third, you can eat sugar or high-energy things before exercise, and remember not to eat too much.

Fourth, do muscle relaxation exercise in time after exercise to relieve the symptoms of soreness and hypoxia.

abstract

I think exercise is of great significance to aesthetics and health, but we should be prepared before and after exercise to prevent the more exercise, the greater the harm to our health.