The reasons why the palms and soles of the feet become hot and watery all year round

Many women get tired easily in the summer. They feel no energy all day long, have a loss of appetite, and are accompanied by dizziness and palpitation. The most uncomfortable thing is not just this, but mainly Tianyi When you are hot, your face will be red, and the soles of your hands and feet will be very hot, and you always want to put them on cold objects. Some people will develop localized erythema and itching. But such beauties often have cold hands and feet in winter and scalding hands in summer, so that no one wants to touch their hands. They are often called "cold-blooded animals", which is really unpleasant!

In fact, the main reason why such women are defined as "cold-blooded animals" is that their body temperature changes with changes in the outside temperature. A normal person's body temperature, hands and feet should be warm in winter and cool in summer. The main reason why these women have "temperature change" is "blood deficiency".

Why do people with "blood deficiency" have cold winters and hot summers? The constant circulation of our body temperature is achieved by the continuous circulation of blood. When people are "blood deficient", because there is less blood in winter, blood circulation to the extremities of the limbs will be very slow and the amount will be reduced, so the hands and feet will not get enough blood, and they will not get the benefits brought by the blood. Because of the warmth of heat, your hands and feet will be cold in winter; in summer, as the temperature rises, the body temperature will also rise. The reason why the human body maintains a constant body temperature is because the blood brings the heat in the body to the surface of the skin. Heat is dissipated in the form of sweat or breathing, but for people with "blood deficiency", the circulation speed of the limbs is still slow, and the blood cannot reach here quickly, taking away the heat from the hands and feet, so it will cause heat in the hands and feet.

Some people experience dryness in the soles of their hands and feet, which makes them feel dry and uncomfortable. This situation is usually caused by internal heat caused by yin deficiency. For such people, I recommend soaking wolfberry, chrysanthemum, and Ophiopogon japonicus in water for ten yuan each a day. They should eat less spicy and hot food.

Some people suffer from dampness and heat and sweat. Such people often have dampness and heat in the spleen and stomach. I recommend using boiled barley rice and red bean porridge, and try to eat as little raw and cold food as possible, as well as less fruit.

If you can persist for a period of time, you will have more energy and the dizziness will quietly go away from you! Your symptoms were diagnosed by traditional Chinese medicine as deficiency of qi in the past, but now you have troubles and fever. You can take the traditional Chinese medicine 'Jiawei Dibai Dihuang Wan' to treat: 12 grams of Baiwei, 12 grams of Digupi, 6 Anemarrhena, 6 Cortex Phellodendron, 6 Cornus officinalis, 6 Rehmannia glutinosa, yam. 6. Poria cocos 6, paeonol bark 6, Alisma 6, wheat 30, astragalus 15, ephedra 7, jujube 3, boil it in water and take it orally, one dose twice a day, 5-7 consecutive doses can cure the disease. From the perspective of traditional Chinese medicine: this is caused by yin deficiency. You can try taking medicines that nourish yin and nourish blood, such as Shengmai Yin and Siwu Decoction. If you can drink Ligusticum Chuanxiong, you can take 15g of Ligusticum Chuanxiong in soup before meals, once in the morning and once in the evening; you can also make it into powder and take 15-20g each time in the morning and evening; you can also take Zhibai Dihuang Pills to nourish yin and reduce fire. The following foods are beneficial to yin deficiency: yam is neutral in nature and sweet in taste. It is a "top grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly. Dried scallop, also known as Jiang Jue Zhu. It is neutral in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly. Perch, also known as perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, chestnuts also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing essence and improving eyesight, strengthening muscles and bones, removing low back pain, and long-term consumption can prolong life. Especially middle-aged women with kidney deficiency are most suitable to eat. Polygonum multiflorum has the effect of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have used it to treat people with kidney deficiency. It is suitable for people with kidney deficiency who have premature graying of hair, weak waist and knees, sore muscles and bones, or nocturnal emissions in men and vaginal discharge in women. Avoid or eat less of water chestnuts, persimmons, raw radishes, lettuce melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, salt, sauce, Liquor and cigarettes are equivalent to Yin deficiency in traditional Chinese medicine, which manifests as dry mouth and tongue, itchy skin, insomnia and dreaminess, irritability, soreness in the waist and knees, hot hands, feet, palms, tinnitus, and dizziness. In addition, women may experience constipation, oligomenorrhea, or even amenorrhea.

Sweating hands are different from sweating in other parts of the body.

Other parts sweat because of the heat. The hotter the body, the more it sweats.

Sweaty palms are related to physical fitness, endocrine, etc. For a healthy person, even if the whole body is sweating, the palms of the hands should be dry. People whose hands often sweat often have no sweat on their body, but their palms are full of cold sweat and feel cold. Some people’s hands get sweatier as winter comes. Sweaty palms are a sign of weak constitution. If you are also afraid of the cold and your hands and feet are cold in winter, you should be right. Eat more warm and nourishing foods to condition your body, and exercise more to speed up blood circulation and promote metabolism, which should have good results.

Detailed version:

FAQ about hyperhidrosis

*What is hyperhidrosis?

Hyperhidrosis is caused by abnormal increase in perspiration of the palms due to hyperactivity of sympathetic nerves due to tension, excitement, pressure or high temperatures in summer.

*Why do you get hyperhidrosis?

Hyperhidrosis can occur in both men and women. It is quite common among young people of Eastern ethnic groups (about 3%), and may be hereditary in families (about 12.5%).

*What are the treatments for hand hyperhidrosis?

It is divided into medical therapy and surgical therapy. Medical therapy for the treatment of hand hyperhidrosis includes oral drugs and external drugs, but their effects are short-lived and have side effects, so they cannot be treated fundamentally for a long time. Recently, some people have also tried to use local injection of Enterobacteriaceae toxin. (BOTOX), but its effectiveness is only a few months. Therefore, the most effective way to treat hand hyperhidrosis is surgical treatment.

*How to treat hand hyperhidrosis surgically?

The traditional surgical method is to cut through the center of the back and remove the second and third sympathetic ganglia on both sides. This method takes a long time to operate and recover, and there is a 5 to 7 cm wound after the operation. The pain is severe. The current surgical method has been switched to endoscopic thoracic cautery. The wound is about 1.5 cm under the armpits on both sides. General anesthesia is used. The operation time and recovery period are short, the pain is mild, and the patient can be discharged from the hospital 1 to 2 days after the operation. Occasionally have chest pain.

*Does hand hyperhidrosis require special care after surgery?

Patients with hand hyperhidrosis may feel a little chest tightness after surgery. This is a normal phenomenon. The wounds on both sides should not be exposed to water before the sutures are removed. If they accidentally get wet, immediately replace them with sterilized gauze to keep the wounds dry.

*Can all cases of hyperhidrosis of the hands be treated with endoscopic cautery?

Of course, endoscopic thoracoscopic cautery also has some limitations; for example, this method is not suitable for people with congenital pulmonary adhesions or those who have suffered from pleurisy, lung disease, and those who have undergone surgical treatment of hand hyperhidrosis. , so a decision needs to be made after evaluation by a doctor, and now more and more children under the age of 12 have this problem; hand hyperhidrosis may cause inconvenience in the learning process, but it does not affect academic performance, so parents do not have to worry about it. Don't worry too much. When the child grows up, it will be up to him to decide whether to undergo surgery.

*The sweat on my hands has decreased. Does it mean that the sweating has decreased?

Some people with hand hyperhidrosis not only experience less sweat on their hands but also less sweat on their armpits after surgery. However, normal people use sweating to dissipate heat and lower their body temperature. Therefore, the amount of sweat per day is fixed. Yes, if the amount of sweat in the hands decreases, the amount of sweat in other places such as the body, back, buttocks, and thighs will increase, forming a compensatory effect.

*What are the side effects after hand hyperhidrosis surgery?

In addition to the above-mentioned compensatory sweating, some people may feel that their hands are too dry in winter and need to apply hand cream. In addition, a few people may experience recurrence (approximately <2%).

Reference materials: /jbzt/article.asp?id=9140

Sweating is a physiological function of the human body to excrete and regulate body temperature, but if the way of sweating, the amount of sweat Changes in quantity, color and smell can be a precursor to certain diseases and should be taken seriously. The following is an explanation of some common sweating phenomena from the perspective of traditional Chinese medicine:

Spontaneous sweating

Frequent sweating is not caused by taking diaphoretic drugs and other irritating factors in hot weather, which is called "spontaneous sweating". sweat". Spontaneous sweating is often caused by weak lung qi, insufficient defense yang, and leakage of body fluids. Therefore, it is often accompanied by symptoms of yang deficiency such as fatigue, fatigue, shortness of breath, and chills. It is more common in children with rickets and patients with hyperthyroidism.

Night sweats

Sweating occurs when you fall asleep and stops when you wake up. Night sweats are mostly caused by yin deficiency. Yin deficiency results in hyperactive yang, yin does not control yang, and body fluids follow the fluid into sweat, so they are often accompanied by symptoms such as five heart upsets, heat, insomnia, and dryness of the mouth and throat. Commonly seen in patients in the infiltrative stage of pulmonary tuberculosis.

War sweat

That is, sweating after trembling all over the body, which is a manifestation of the struggle between good and evil in the process of febrile STD. For example, after sweating, the fever subsides and the pulse is quiet and the body is cool, which means that the evil spirits have been eliminated and the vitality has been restored, which is a good sign. If the limbs feel cold and irritable after sweating, it means that righteousness cannot overcome evil. If righteousness decreases as the body becomes weak, it is a sign of critical illness. War sweats are more common in the early and middle stages of various infectious diseases.

Absolute sweating

Refers to a critical condition, when the righteousness is weak and the yang is about to be lost, the sweating is continuous, often accompanied by shortness of breath, cold limbs, and a weak pulse that sometimes does not wait. Critical disease is a sign that Yang Qi is about to die, and it is more common in patients with heart failure and collapse.

Head Sweating

Sweating is limited to the head. It is mostly caused by evil heat in the upper burner or damp heat in the middle burner, and is more common in Yangming fever and damp heat syndrome. If it is seen after a serious illness, or if the elderly are asthmatic and sweat on their foreheads, it is mostly a deficiency syndrome. For example, in the late stage of a serious illness, sudden profuse sweating on the forehead is a sign of a crisis where Yin deficiency is rising, Yin deficiency cannot attach to Yang, and Yin fluid is detached along with Qi. However, children often sweat on their heads when sleeping. If there are no other symptoms, it is not a symptom of the disease.

Partial sweating

Commonly known as "half-body sweating". It occurs on the left or right side, on the upper or lower body. They are all caused by wind phlegm or rheumatism blocking the meridians, poor health, or disharmony between qi and blood. It is more common in patients with rheumatism or hemiplegia. If an elderly person suffers from excessive sweating, it may be a sign of stroke.

Cold sweat

Refers to fear of cold, cold limbs and sweating. There is no fever or thirst before sweating, and is often accompanied by cold symptoms such as listlessness, pale complexion, loose stools, long and clear urine, slow and heavy pulse, and pale tongue. It is mostly caused by usual Yang deficiency and insufficient Wei Qi. It can also be caused by being frightened.

In addition, sweaty palms are often a sign of being too nervous; sweating on the chest is a sign of overthinking; those who often sweat at the slightest movement are either too obese or too weak; diabetics' sweat is slightly fragrant; liver The sweat of cirrhosis patients has a special liver smell.

Medicinal Diet for Hyperhidrosis

(1) Lily Porridge

[Efficacy] Moisturizes the lungs and relieves sweating, suitable for patients with excessive sweating caused by lung heat.

[Ingredients] 20 grams of lily, 50 grams of japonica rice, and a little sugar.

[Usage] Wash the lily and cook it with rice. When cooked, add sugar and cook for 10 minutes.

It is ready to eat and you will be full.

Lily is sweet and slightly cold. Moistens the lungs and relieves cough, calms the mind and calms the mind.

(2) Astragalus porridge

[Efficacy] It can strengthen the surface and stop sweating, and is used for spontaneous sweating due to superficial deficiency.

[Ingredients] 20 grams of yellow root, 50 grams of japonica rice, and appropriate amount of sugar.

[Usage] Decoct Huang Yao juice, use the juice to cook rice into porridge, add sugar to taste and drink warm.

Huangyao is sweet and slightly warm. Reinforcing Qi and raising Yang, solidifying the surface and stopping sweating.

(3) Floating Wheat Drink

[Efficacy] Replenishing qi, strengthening the surface and stopping sweating.

It is suitable for children with night sweats or sweating while sleeping during the day.

[Ingredients] 15 grams of floating wheat, appropriate amount of brown sugar.

[Usage] Boil 100 ml of floating wheat juice and add brown sugar to taste.

Float wheat is sweet and cool. Enter the Heart Sutra. Antiperspirant.

(4) Wheat and yam soup

[Efficacy] Replenishing qi and reducing sweating.

[Ingredients] 15 grams of floating wheat, 15 grams of yam, and a little sugar.

[Usage] Decoct the two medicines together to get 150 ml of juice, add sugar to taste,

Take 50 ml each time, once in the morning and once in the evening.

(5) Ginsenggui kidneyzi

[Efficacy] Tonify deficiency and reduce sweating. Mainly used to treat spontaneous sweating or night sweats caused by weakness after illness.

[Ingredients] 10 grams of ginseng, 8 grams of angelica root,

1 pork kidney, appropriate amount of ginger, green onion and salt.

[Usage] Cut the ginseng and guigui into thin slices, remove the kidney pelvis and chop into small pieces.

Put it in a basin with ginger, green onions and salt, add an appropriate amount of water, boil and eat.

Ginseng is sweet and flat. It can greatly replenish vitality, nourish the lungs and spleen, promote body fluids and calm the mind.

Angelica sinensis is sweet, pungent, and warm. Replenish blood and activate blood circulation.

(6) Raw Rehmannia Chicken

[Efficacy] Nourishes yin and relieves night sweats.

[Ingredients] 150 grams of raw rehmannia glutinosa, 1 black broiler chicken, 100 grams of caramel.

[Usage] Chop the raw rehmannia glutinosa and mix well with the caramel, put it into the chicken belly and steam it.

Rehmannia glutinosa is yellow, sweet, and cold. Nourishes yin and cools blood.

Black-bone chicken is sweet and flat.

To replenish deficiency due to fatigue, cure thirst, nausea and abdominal pain.

(7) Black Bean and Wheat Drink

[Efficacy] Dispel wind and reduce sweat.

[Ingredients] 15 grams of black beans, 15 grams of floating wheat.

[Usage] Boil 200 ml of Erwu juice, add sugar to taste and take it frequently,

take about 10 ml each time.

Black beans are sweet and mild.

It nourishes the kidneys, improves eyesight and calms the mind. Long-term use will bring good color and prevent aging.

Relieves abdominal distension and eliminates abdominal pain. Black beans and licorice can detoxify hundreds of medicines.

(8) Leek root soup

[Efficacy] It is mainly used to treat spontaneous night sweats and hot hands, feet and heart in children.

[Materials] 15 leeks.

[Usage] Add appropriate amount of water to the leek root, decoct it and take it.

Leeks are pungent, slightly sour, warm and astringent.

Returns to the heart, calms the internal organs, and removes heat in the stomach.

Returns to the kidneys, strengthens yang, stops ejaculation, warms the waist and knees,

cures hematemesis, hematuria, blood in saliva, and blood in epistaxis.

Inflate the lungs. Chives can cure ringworm.

(9) Loach Soup

[Efficacy] Hyperhidrosis, spontaneous sweating, night sweats and other symptoms.

[Ingredients] 90 grams of loach, appropriate amount of cooking oil.

[Usage] Wash the loach with hot water to remove the mucus, cut it open and remove its internal organs.

Wash it with clean water, filter out the water, and fry it in an appropriate amount of oil until it turns brown.

Add a bowl of water and cook before serving.