The weather is particularly cold and I often sweat. Is it a sign of weakness?

The reason why we sweat is because when we feel the change of external temperature and the increase of internal heat, there will naturally be some heat dissipation reactions, and perspiration is one of them, so in fact, perspiration reaction is a kind of protection for our body and beneficial to our body. However, there are some people in life who still sweat when the weather is very cold and their bodies are shivering. This is not only a sign of weakness, but also a reflection of other problems in your body.

1. sweating due to deficiency of qi

Qi deficiency is what we often say is deficiency of both qi and blood in the body. When the qi and blood in our body are insufficient, it is easy to appear pale, weak and sweaty. This kind of sweating is because our body's ability to maintain water becomes extremely poor under the condition of qi deficiency.

In order to improve the situation of qi deficiency, we need to eat more foods that can supplement qi and blood and help us promote sleep. For example, black-bone chicken soup, red dates and glutinous rice porridge are all very good foods for nourishing qi and blood. In addition, people with insufficient qi and blood must also pay attention to improving the quality of sleep and try to go to bed early and get up early.

2. Spleen deficiency and sweating

Spleen deficiency and sweating are mostly due to insufficient yang in the body. Therefore, you must go out for outdoor sports more often to make your body stronger. When our own resistance is enhanced, this situation will be well alleviated. Moreover, people with spleen deficiency often have a bad stomach, and they should also pay attention to eating less cold things in their diet. In the evening, you can use some thinner staple foods instead of white rice.