It's very humid now. What can I eat to get rid of?

Moisture invades the body, which is very harmful to human health, especially in summer, when there is much rain and the air is humid. At the same time, the weather is hot in summer, people like to eat cold food, and the air conditioner that is turned on from time to time will aggravate the moisture in the body. Therefore, it is helpful to pay special attention to dehumidification, exercise more, sweat, eat less cold food and pay attention to sleep and mood in summer.

Coix seed: Coix seed has a very good effect of eliminating dampness. The common way to eat is to cook porridge with red beans, or stir-fry barley to make tea, or grind it into powder and brew it, which are all good methods.

Red beans: Red beans have the effects of diuresis and detoxification, strengthening the heart and strengthening the spleen, which can effectively eliminate edema, expel toxins and eliminate moisture. Therefore, you can drink more red bean soup in summer, or cook it with coix seed, or add some red dates and lilies, but be careful not to add rice, which will affect the effect of eliminating dampness.

Zanthoxylum bungeanum, onion, ginger and garlic: These ingredients are essential in eliminating dampness, especially Zanthoxylum bungeanum and ginger, which are slightly hot and have remarkable effect in eliminating dampness. But in summer, we should pay attention to quantity and achieve balance. Too much will lead to excessive internal heat. Don't just get wet and go back to the fire.