It's too hot to sleep at night in summer. Is there any way to cool the body?

Pay more attention to maintaining natural ventilation and don't stay in a static and closed car or room for a long time. Take more baths and often wipe your body with a small towel dipped in cold water to help sweat excrete.

Replenishing water is the key. Try not to wait for thirst before drinking water. Drink slowly when you drink, and drink water when you are most thirsty. Drink fresh warm water instead of ice water or raw water. You can drink salt water and bring some water when you go out. At the same time, you can prepare some medicines, such as Ren Dan and essential balm.

At the same time, it is also essential to adjust working hours and have a good rest. When outdoor activities are necessary, it is best to choose early morning and dusk. Especially the elderly and children, should reduce their activities so as not to increase the burden on their bodies. No matter what activities they are engaged in outdoors, they should try to slow down.

Extended data:

Although the temperature is not too high, people feel worse than when it is 37 or 38℃, which comes from a lot of water vapor in the air. According to meteorologists, when the air humidity is high, the water vapor content in the air is high, and the evaporation capacity is small. It is difficult to evaporate a large amount of sweat in the human body, which easily makes the heat in the body unable to be distributed, leading to sultry.

If the temperature is 28℃ and the relative humidity reaches 90%, when the temperature reaches 34℃, people will feel uncomfortable. According to statistics, when the relative humidity reaches 30%, it is easy to get heatstroke at 40℃; When the humidity is 50%, it is easy to get heatstroke at 38℃; When the humidity reaches 80%, 3 1℃ can also cause heatstroke. Therefore, even if the temperature in the "sauna day" is not high, people will feel stuffy.

In sultry weather, the incidence of heatstroke easily caused by dry heat is rare, but the rare heatstroke in the north begins to appear. Heatstroke attacks two kinds of people most easily. One is young people who do strenuous exercise for a long time at high temperature. For example, many athletes suffer from heatstroke. The other is the elderly, children, patients and alcoholics.

People's Daily Online-Life Tips: Sauna helps the body sweat and cool down.