Should you open the windows when sleeping at night in winter?

In most people's opinion, because the weather is relatively cold in winter, people habitually close the windows in their rooms when sleeping. I think this can achieve a good effect of preventing cold and keeping warm, but whether such a habit is good for our health cannot be ignored. So below, we will introduce in detail whether we should open the windows or not when sleeping at night in winter. Open the window.

For example, it is not easy to open the windows when sleeping, mainly because the temperature will drop to the lowest point at night. If you sleep with the window open at this time, it is easy to catch a cold or have a fever.

It is necessary to take measures to keep warm when sleeping at night to prevent the occurrence of dampness, cold and cold.

When the weather is good during the day in winter, you can open windows for ventilation. The indoor temperature is around 18 degrees. It is ideal to pay attention to proper humidification to avoid excessive dryness of the indoor air.

Of course, if the window is not in the bedroom, it is also possible. In addition, you should humidify the air indoors more often, because the dry weather in winter is easy to get angry.

After the above content analysis and introduction, now everyone should know what common sense issues should be paid attention to when registering to sleep.