What is suitable for eating in autumn?

Because the weather is dry in autumn, you need to eat some warm food.

Seasonal fruits suitable for autumn consumption

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Pear is definitely a must-eat fruit in autumn. Pears are not only fresh, sweet and juicy, but also have the effects of clearing away heat, relieving cough and resolving phlegm, promoting fluid production and quenching thirst. Eating in autumn can prevent and improve dry throat and pain. Pears can be eaten directly after washing, juicing or steaming, or peeled and cut into pieces after washing, cooked with rice into porridge or boiled into pear water. For example, stewed Sydney with rock sugar and rock candy pear water are all common ways to eat pears, which are not only sweet and delicious, but also can clear away heat, relieve cough and eliminate phlegm, and protect the throat. However, it should be noted that pears are cold fruits, and people with deficiency and cold are not recommended to eat them raw, so they must be boiled before eating them.

2. Fresh dates

The representative fruit of autumn is jujube. The vitamin C content of fresh jujube ranks first among fruits, which is 6-8 times that of hawthorn, 10 times that of smiling, 13 times that of citrus, 70- 100 times that of apple and 140 times that of pear. Known as the "king of all kinds of fruits" and "living vitamin pills". Moreover, fresh jujube also contains flavonoids, which is beneficial to the preservation of vitamin C. Every100g of fresh jujube can meet our daily demand for vitamin C, and dietary fiber can prevent constipation.

Although fresh dates have high nutritional value, it is best not to exceed 20 at a time. Eating too much will stimulate gastric acid secretion, abdominal distension, damage digestive function and cause digestive tract diseases.

3. Hawthorn

Autumn is the harvest season of hawthorn. Hawthorn like red agate makes people drool. Hawthorn can promote the secretion of digestive juice, stimulate appetite and help digestion. Hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Eating raw hawthorn for a long time will form stomach stones, which will increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea. Cutting hawthorn into pieces and brewing with boiling water can greatly dilute the sour taste of hawthorn. In addition to making tea, hawthorn can also be eaten as a dish. For example, when cooking porridge or cook the meat dishes, put 5~8 hawthorn, which can not only flavor, but also ensure the absorption of hawthorn nutrition.

4.persimmons

As the saying goes, July dates, August pears and September persimmons are red. In autumn, orange-red persimmons begin to "stir" and become the most seasonal fruit. Persimmon is one of the best fruits and vegetables to deal with autumn dryness. It can nourish lung and stomach, clear heat and dry dampness, and strengthen spleen. In addition, it is rich in nutrition. Except zinc and copper, other ingredients are better than apples. Therefore, in the autumn season, there is a saying that "an apple a day is better than a persimmon a day".

Vegetables suitable for autumn

1. white radish

As the saying goes, eating radish in winter and ginger in summer does not require a doctor to prescribe. From this sentence we can see how good it is to eat radish in autumn and winter. White radish has always been considered as a small ginseng. Eating radish in autumn and winter can dispel cold, keep warm, warm stomach, clear heat and relieve cough. White radish can be eaten raw or cooked. Two different ways of eating also have different health effects. For example, eating raw white radish can clear away heat and promote fluid production, quench thirst, relieve cough and eliminate phlegm, especially suitable for friends with cough and sore throat. Cooked food can strengthen the spleen and nourish the stomach and promote absorption and digestion. But it is not good for people with qi deficiency to eat.

water caltrop

Water chestnut is the horseshoe that ordinary people eat. It has white and juicy, crisp and sweet taste and rich nutritional value. It is also a common nutritional seasonal product in autumn. Water chestnut is called underground Sydney. Just now we mentioned the health care function of pears. Since water chestnut is called underground Sydney, it also has pears.

Like pears, water chestnut can be eaten raw or cooked, but it should be noted that water chestnut is not easy to digest and cannot be eaten more. People with spleen and stomach deficiency and indigestion are not recommended to eat more. If you eat it raw, you must thoroughly clean the epidermis or peel it directly, otherwise the toxic and harmful substances and parasites accumulated on the epidermis will endanger your health.