What causes sore throat in summer?

With the arrival of high temperatures in summer, the sultry weather can easily make people’s bodies get angry. Coupled with the massive loss of water in the body and failure to replenish water in time, symptoms such as throat pain will appear. Today I will give you some tips Share some knowledge about relieving sore throat.

1. Causes of sore throat

With the high temperature in summer, many people eat a lot of icy food in order to cool down. Improper diet can cause sore throat due to inflammation. Followed by an attack of pharyngitis, the throat feels dry and hoarse, and there is a burning foreign body sensation. The third is air conditioner disease caused by blowing the air conditioner frequently and causing throat pain.

2. What to eat for sore throat

If you have a dry and sore throat in summer, you can eat more fruits that reduce inflammation, such as watermelon, pears, plums and other fruits, which can produce body fluids, quench thirst, and relieve the throat. Symptoms of dry pain. Sweating in summer causes a large amount of water loss in the body. Drink more water to replenish body water. However, simply replenishing water is not enough. You also need to supplement some vitamins and eat more seasonal fruits and vegetables.

If you have a sore throat, it is best not to stay in an air-conditioned room for too long, because the dry air in the air-conditioned room will make your throat drier. If you have been staying in an air-conditioned room, you can put some water in the room to make the air moist and prevent it from being too dry.

3. How to eat when you have a sore throat

First of all, it is recommended to eat snow pears, which can also be steamed with Sichuan clams or stewed with rock sugar. It not only clears away heat and moisturizes the lungs, resolves phlegm and relieves cough, but also has the effects of reducing fire and detoxifying. Secondly, eat more lemons, tomatoes and other fruits rich in vitamin C. You can also drink more honey water, which not only moistens the lungs and relieves coughs, but also has antibacterial, anti-inflammatory, and promote tissue regeneration effects.

4. Friendly reminder

You can eat more fruits and vegetables that can clear away heat and reduce internal heat. In daily life, if you have a sore throat, you can eat more pear to reduce internal heat. Pay attention to your living environment, do not stay in an air-conditioned room for a long time, replenish water in time, and do not eat spicy, fried and irritating foods, such as peppers, coffee, cold drinks, etc.