The corresponding smell of summer is

Bitter

The four seasons of the year, spring, summer, autumn and winter, correspond to different smells, and you need to pay attention to different smells. The corresponding smell in summer is bitter, and bitterness can clear the mind and relieve troubles. To nourish the heart and calm the mind, you can take lotus seeds, bitter melon, almonds and other foods in summer to clear away the heat and nourish the heart. Each season has its own flavor throughout the year. Among the five flavors, sour, bitter, sweet, pungent and salty, spring is sour, summer is bitter, summer is sweet, autumn is pungent, and winter is salty. The Nei Jing calls summer the season with the strongest yang energy of the year. In summer, the heart fire is in season. At the same time, the weather is hot and there is too much rain. Due to the strong heart fire, people often experience upset, bitter mouth, poor sleep, fatigue, distress, etc. Bitter taste can It clears away troubles, soothes the mind and purges fire. Summer is dominated by the heart and is as bitter as the heart, so the corresponding season of summer is bitter. In summer, you can take bitter melon scrambled eggs, bitter melon stew, lotus seed stew or lotus seed hearts soaked in water. You can also take bamboo leaves soaked in water to clear the mind, diuresis and relieve troubles. During severe heat and mild heat, you can eat more watermelon. Watermelon can nourish yin, diuresis and relieve troubles. At the same time, watermelon rind can also remove heat. Summer is the time when yang energy is strongest. It belongs to the heart, and the heart controls bitterness. Therefore, it is recommended to eat bitter foods in moderation in summer. At the same time, avoid going out at noon to avoid serious damage to the heat. Drink more water, urinate frequently, and exercise moderately in the evening when the weather gets cooler. .