It is said that running in the morning is good for your health, so when to start running and how long is the best for your health?

The best time to run in Jeffery Ji is from 5: 00 to 6: 30. It's a little muggy. For comfort, you can run early and choose between 5:00 and 6:30. However, this is a universal law. If there are special circumstances, such as foggy weather, it is not appropriate to go out for a morning run, so as not to pollute the body with dirty air. At this time, it is advisable to choose a little later and wait until the fog clears. Sure, don't take too long. The best time for running: 7:30-8: 15 The climate is relatively dry, so it is not advisable to run too early or too late in the morning. In addition, the ground temperature is low before sunrise, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air is high. Also, it is not suitable for running for a long time, so you can choose a short time between 7:30-8: 15 for running.

Walk for 25 minutes in the second week; Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally, he ran away slowly. All sports need warm-up activities, and running is no exception. Press your legs lightly before running and do squats to make your heart and muscles move faster. If you take a few steps at first, then run quickly and finally start running, you can also warm up effectively. It is best to run several times a week, generally 2-3 times a week is more appropriate, because it is not easy to find time to run outdoors in a busy working state. Therefore, it is best to run once on weekdays and twice on weekends, which can not only relieve fatigue and relax, but also exercise, improve physical resistance and prevent diseases.

When running, be careful not to run with your mobile phone, because it will affect the swing of your arms, and people will be easily distracted, because something stops suddenly or you are unconsciously walking on the road, and it is difficult to achieve your goal. The best time to start running is even half an hour after the sun comes out. During this time, almost all organs of our body can wake up, and people's consciousness is becoming clearer and clearer, and they are no longer as hazy as when they first woke up. One more thing, basically you need to have a bright and open vision when running. You don't have to worry about running half an hour after the sun comes out. Because usually in this case, the server has been dispersed, this time the operation can also have a better vision, which is a more suitable time. The best time to run.

This idea can continue. Don't give up running, because it is harmful to your health. But it will be slower at dawn, so you should run between six and seven. In fact, if you can run in the morning often, you can breathe fresh air and exercise to some extent, but you should pay attention to some details so that morning running can play a positive role. Precautions for morning running It should not be difficult for everyone to know what morning running is all about. In most cases, when people just wake up, many organs of the body have not recovered or been awakened. Therefore, everyone must do some warm-up exercises before running, find the right time and standardize the movements. Also, you must eat some breakfast before running, otherwise your body will not be able to supply it, and the subsequent exercise will not be good for your body.