What about people who are afraid of heat in hot weather?

Eat more light food, such as bitter gourd and mung bean porridge.

Summer is hot, gastrointestinal digestive function is weakened, appetite is poor, but body consumption increases, so try to supplement nutrition. It is advisable to eat mild food, and carefully eat fruits and cold drinks, especially fruits cooled in the refrigerator, such as watermelon, so as not to hurt the yang of the spleen and stomach, such as bean jelly and cold salad. Eating less can prevent gastrointestinal diseases. Don't eat after extreme hunger, and don't eat too much; Also avoid extreme thirst and drink too much. Eating bitter food in summer can clear the heart, relieve summer heat and relieve annoyance; Eating spicy food in summer helps to nourish lung qi, strengthen spleen and stimulate appetite. Middle-aged and elderly people with vegetarian body and yang deficiency often eat cock, crucian carp, jujube, walnut and other foods that are beneficial to warming yang, as well as medicated porridge with the effect of warming yang and dispelling cold, which can often receive the effect of benefiting qi and strengthening the body. People with yin deficiency and blood deficiency can choose soft-shelled turtle, soft-shelled turtle, mung bean soup and watermelon, which can nourish, relieve summer heat, promote fluid production and quench thirst.

In addition, summer is also a period of "appropriate combination of summer heat and humidity". If the spleen and stomach are weak, red beans, lentils, coix seed, etc. You must choose. These tonics can strengthen the spleen and stomach, eliminate dampness and evil spirits, and are peaceful in nature, but not greasy. Eat less greasy and hot food, such as mutton, beef and dog meat.

In summer, people sweat a lot, so they should drink more water and increase the intake of salt appropriately to prevent heatstroke.

Summer heatstroke prevention food

The hot stimulation in summer makes the nerve center in a state of tension, the digestive ability is weakened, the appetite is not open, and the appetite is poor. Diet conditioning should focus on clearing away heat and relieving summer heat, invigorating spleen and benefiting qi, and it is best to eat some light, greasy and digestible foods.