Is it normal to feel back pain sometimes when practicing yoga?

Your condition may cause lumbar vertebrae during practice, but if the course arrangement is scientific, it will not hurt your back. If you still feel backache after the whole class, you need to relax your lumbar spine with baby, pear and supine twist. Now the weather is getting colder and colder. Before practicing yoga, you should fully warm up and let your body get a good stretch. Only in this way can you get twice the result with half the effort. Before the next class, you can communicate with the teacher about the last practice and ask the teacher to help you see where the problem is, so as to avoid repeating the same problem and hurting your spine. If there is no foundation, it is recommended not to practice at home alone. Yoga is not as simple as a posture, but also requires the comprehensive cooperation of breathing, bone arrangement and muscle arrangement. Yoga plays a certain role in regulating the state of the body. I suggest you go to Brahma Yoga to compare and learn more.