It explodes every day.

If you want to raise your lungs, you should smile more at ordinary times, because smiling can help our lungs expand and clean our respiratory tract, so that you can breathe more smoothly and more oxygen will enter the cells, which is very helpful to our lungs.

Taking more exercise and doing some soothing actions to increase our vital capacity can improve our discomfort and nourish our lungs. No matter which season, drinking more water is only good for your health. Drinking more water in autumn can moisten the lungs. The climate in autumn is relatively dry, and cold air entering the lungs will cause harm to the respiratory tract. Therefore, drinking more water can nourish the lungs. Choose to drink warm water, not too cold or too hot.

We can also soak in a cup of hot water, which can moisten the lungs to some extent by inhaling water vapor. The method is also relatively simple. You can prepare a basin or cup and pour hot water into it. At this time, aim your nose at the cup and suck water vapor for about 10 minutes each time. You can try it once in the morning and once in the evening.

Autumn is a very critical time to nourish the lungs. You can also open the windows of your home regularly to ventilate. Every morning and evening, you can choose to cough at the window when the air is fresh, which can remove harmful substances from our lungs and make our lungs healthier. Besides, you can eat lily, tremella, yam, tremella, white radish, soybean milk, oats, almonds, sugar cane and other foods, which are also very beneficial to our lung health.