When is the first frost this year?

The first frost this year is in 2022, and the solar terms of the first frost are 10, 23, 2022, 12: 00, 5 1: 00.

As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. In terms of diet care, it is appropriate to make up at this time. Pay attention to strengthening the spleen and nourishing the stomach and nourishing the liver and kidney. We can eat more foods that strengthen the spleen, nourish yin and moisten dryness. Corn, radish, chestnut, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach are all good. The cold scene in late autumn easily causes people's worries and makes people feel depressed and depressed. You should eat more high-protein foods, such as beef.