The weather is getting cold. Can people with high blood pressure go to morning exercises in the morning?

Cold temperatures are more likely to lead to high blood pressure, especially in the morning, and the incidence of myocardial infarction and stroke increases significantly. On the one hand, blood pressure rises because of cold weather and vasoconstriction, and on the other hand, blood pressure rises because of the increase of catechol metabolism, which is a chemical substance that will increase blood pressure in winter. Therefore, it is best for patients with hypertension to prevent physical exercise in the morning or in the morning, and it is best to choose noon or evening. Share with you that the weather is getting cold, and people with high blood pressure can go to morning exercises in the morning.

1. You don't have to get up too fast. When you wake up in the morning, your sympathetic nerves will be excited and your blood pressure will rise rapidly. Getting up too fast and too hard can easily lead to a sudden increase in blood pressure and cause more serious diseases such as cerebral vascular rupture. Patients with hypertension, in order to prevent blood pressure from soaring rapidly, should give the body a time to integrate. The best way to get up in the morning is not to open your eyes and stand up, but to lie in bed for about 5 minutes and then get up.

When the weather is cold, keep warm. The temperature turns cold, so keep warm. Cooling without temperature is not ideal. You'd better take a hat, scarf and rubber gloves when you go out.

3. Take antihypertensive drugs after getting up, and then take them after breakfast. Although most antihypertensive drugs are highly effective once a day, the half-life in the body before taking the next drug is the least, and the blood pressure rises rapidly after waking up in the morning, so taking antihypertensive drugs after getting up is conducive to controlling the rise of blood pressure. Some people habitually take antihypertensive drugs half an hour after breakfast, so their blood pressure is likely to rise during this time, leading to an increased risk of subacute cardiovascular and cerebrovascular events.

4. It is not suitable to defecate too hard in the morning. The increase of abdominal pressure and the excitement of sympathetic nerves are very easy to cause a sudden increase in blood pressure, causing subacute things such as myocardial infarction, cerebral infarction and cerebral hemorrhage. Usually, special attention should be paid to eating more crude fiber food to prevent severe constipation.

5. Insist on exercise, but it is not suitable for exercise. Insisting on exercise is good for physical and mental health, but people with high blood pressure or other cardiovascular diseases are not suitable for exercise, especially in winter mornings. It is recommended to exercise in the afternoon or evening.