Winter is coming, how to prevent freezing?

Frostbite is the most common skin problem in winter. Moreover, if you have frostbite somewhere in your body, it will appear every year. In order to avoid frostbite, we must take precautions in advance. Pay attention to keep your hands warm, wear gloves when going out, exercise regularly and eat warm food.

First, how to prevent frostbite. Poor blood circulation in winter will affect the body's ability to keep out the cold. Proper exercise promotes blood circulation and warms hands and feet, so it is best to exercise more in winter, such as running, yoga and skipping rope. This is good for preventing hand frostbite. Eat more food that melts your body when you are cold. Eat more vitamins such as mutton soup, dog meat, beef and chicken soup. Supplementing enough vitamins can protect the skin. Eating ginger and pepper properly can keep out the cold. Insist on washing your face and hands with cold water before winter comes. Applying skin care products or vaseline ointment after washing can reduce the possibility of frostbite. Hands are prone to frostbite in winter, so pay attention to nursing. Applying hand cream every day helps to replenish the lost water. It is best to choose hand cream containing glycerin in winter. If you apply hand cream, massage your hands and back properly, and do it every day, you can prevent frostbite.

Second, the cause of long frostbite Generally speaking, children are relatively easy to get frostbite, but adults are relatively difficult to get frostbite. Explain that the cause of frostbite is low temperature and lack of oxygen. Especially when the temperature is very low, hands and feet are prone to frostbite. If you don't do warm work and don't move your hands and feet often, you will be prone to frostbite. Therefore, in order to avoid frostbite of hands and feet, we should do a good job of keeping warm at ordinary times and often let our hands and feet move a lot. People with yang deficiency are often more prone to frostbite on their hands and feet, and such people need to replenish their bodies in winter. Another thing to note is that clothes are worn too tightly in winter, and hands, feet and other parts are prone to frostbite.

Third, how to do frostbite for a long time? Frostbite is mainly due to blocked blood circulation, which is difficult to cure and can only be prevented. The weather is cold, so we should do a good job in cold prevention. Exercise more at ordinary times to promote blood circulation. When you have nothing to do, if your hands and feet rub too much and become red and swollen, you can apply 10 water drops to the affected area, or apply hot compress with white radish. If it has suppurated, you can apply antibacterial ointment, fish paste and so on after washing.