What to eat to keep warm in winter?

1. Isothermal food of beef and mutton, onion, ginger, leek and garlic.

In winter, it is cold and rainy. In order to keep the body temperature constant and help people adapt to the cold climate, we should adjust our diet accordingly and eat more warm food.

In addition to beef and mutton, onions, ginger, leeks, garlic, dates, peanuts and walnuts are also warm foods, so you can eat more appropriately.

2. Chinese yam, red dates, mushrooms and other qi-invigorating foods.

Heart meridian should be cultivated in winter, such as yam, red dates and other foods have the function of invigorating qi and protecting the body, which is also a good choice in winter diet.

3. Nourishing foods such as animal liver, carrots and longan can be properly supplemented.

In cold winter, blood circulation helps the human body to exchange substances, supply oxygen and various nutrients to tissues and cells, transport carbon dioxide and metabolize waste. Good blood circulation can ensure the body's metabolism, generate heat energy and regulate body functions.

The cold climate in winter may lead to poor blood circulation. At this time, eating more nourishing food will help the human body improve blood circulation and achieve the effect of conditioning the body.

Step 4 eat more porridge

In fact, many areas in China have the custom of eating Laba porridge, and there are many kinds of porridge. Winter yam pumpkin porridge, mushroom porridge and radish porridge are all very good choices.

Drinking a bowl of warm health porridge in cold weather can not only help us drive away the cold, but also strengthen the spleen and stomach.

5. Eat more black vegetarian food

According to the health diet of traditional Chinese medicine, winter is suitable for tonifying kidney, and black food is one of the most suitable foods for tonifying kidney, and most of these foods are mild in taste, nourishing but not greasy, and not dry to eat, which is the best choice for health in winter.

6. Eat more root foods containing inorganic salts.

Many people are afraid of cold in winter, and some studies show that this may have a lot to do with the lack of inorganic salts in our diet. Therefore, special attention should be paid to the intake of inorganic salts in winter diet.

Rootstock foods such as carrots, sweet potatoes and lotus roots are rich in inorganic salts, so it is very necessary to eat more. How can a sweet potato, which is sweet, soft and waxy, not taste good in the cold winter?

The biggest feature of the winter diet principle is to avoid the cold. Secondly, we should pay attention to the principle of natural diet and eat more fresh food in season and local area.

Of course, it should be reminded that winter tonic is important, but it is not enough. Regardless of the therapeutic effect of these winter foods, we should pay attention to the balance of diet and avoid eating into a fat person. The most important thing is to make health care a habit. Long-term adherence to a good diet is the best protection for our health.