My skin becomes sensitive when the seasons change. What is the cause of allergies?

Skin becomes sensitive when the seasons change. There are many reasons for this, but there are three main reasons: diet, environment, and skin type.

1. Dietary issues

Because people consume a large amount of eggs, meat products and other high-protein, high-calorie foods in their diet, which leads to an increase in the body's ability to produce antibodies, thus Allergic reactions are more likely to occur when encountering antigens such as pollen.

2. Environmental issues

Due to air pollution, water pollution and the extensive use of food additives, the human body is exposed to more antigenic substances, which promotes allergic diseases in humans.

3. Problems with the skin itself

Some people have allergic skin. This kind of skin itself is relatively fragile and becomes very sensitive to changes in the environment or seasons. Sometimes you may just change your skin care products, which may cause skin allergies. Therefore, people with sensitive skin need to pay special attention to skin care issues when the seasons change. This is a particularly important factor.

If the skin sensitivity is severe, it is recommended to prevent and treat it through diet.

The main thing is to eat more fresh fruits and vegetables, and the diet should be balanced. It is best to include a lot of fruits and vegetables rich in vitamin C, and any food containing vitamin B. Drinking plenty of water, apart from various benefits, also moisturizes the skin in the body. In addition, honey water can very well resist allergic symptoms. In the weeks leading up to allergy season, drink a spoonful of honey every day. It is best to choose locally produced honey. Strengthening the body's resistance can alleviate allergic symptoms to a certain extent. If you persist, you will have unexpected effects.