How to relieve stomachache and bloating? What are the methods to relieve stomach pain and abdominal distension?

The stomach is a fragile part of the human body. Some usual eating habits will have an impact on the health of the stomach and intestines, and it is easy to have symptoms such as stomach pain and bloating. Need some relief. There are some ways to relieve stomach pain and bloating, and attention should be paid to diet. How to relieve stomachache and bloating? What are the methods to relieve stomach pain and abdominal distension? Let me introduce it to you.

1, how to relieve stomach pain and bloating?

1, If stomach cold causes stomach pain and bloating, you can cut ginger into pieces and add brown sugar to cook for a few days, which can warm and protect the stomach and relieve the stomach pain caused by stomach cold.

2. You can also apply it to your stomach with a hot warm water bag. If it is too hot, you can wrap a towel. Hot compress can relieve the discomfort caused by cold stomach.

3, if it is indigestion caused by stomach pain, bloating, you can eat some hawthorn, Jianwei Xiaoshi tablets and so on. If appropriate, it can alleviate problems such as abdominal distension.

4, stomach pain and bloating may also be eating hot and cold food, such as drinking hot soup and drinking iced soda, which will make the stomach uncomfortable. The solution is to drink some warm water, and it will get better.

5, if the stomach is uncomfortable, you can also eat some raw peanuts, which can neutralize stomach acid and care for the stomach.

2. What do you eat with stomachache and bloating?

1, papaya Papaya contains papain, which helps to decompose and accelerate protein absorption, and can relieve indigestion and gastritis. At the same time, papaya is also a good food for strengthening the spleen and regulating the stomach and treating stomachache. However, papaya is cold and should not be eaten by people with empty stomach, cold stomach and weak body.

2. bananas. Banana is beneficial to the stomach, promoting fluid production, stimulating appetite, lowering qi, clearing away heat, relieving restlessness and stopping vomiting, but it is cold in nature, so it is not suitable for people with spleen and stomach deficiency, epigastric cold pain and diarrhea in loose stool.

3. pears. Pear is rich in A, B, C and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and promote blood to move more calcium into bones. However, pears are cold and help dampness, and eating too much will hurt the spleen and stomach, so people who are cold and afraid of cold should eat less.

4. apples. Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency.

5.kumquat. Kumquat is sweet and sour, slightly warm in nature, and has the functions of strengthening the spleen and benefiting qi, warming the middle warmer and nourishing the stomach. It is suitable for patients with spleen and stomach weakness, food stagnation and qi stagnation, anorexia and asthenia, and vomiting loose stool.

3. How to relieve stomach pain quickly?

Most patients with stomach problems have had this experience. The stomachache often comes unexpectedly at work and there is no medicine around, which makes them embarrassed, but the stomachache has not been alleviated. Here are six ways to relieve stomach pain, hoping to help you relieve the pain.

1, spiritual victory method

Be sure to be steady when you have a stomachache. Try to hold back the pain, sit quietly in the chair, then slowly adjust your breathing, inhale slowly until you can't inhale any more, and then exhale slowly. Repeat this for about 10 to 20 minutes, and the pain will be relieved or stopped.

2. Relax your abdomen

When you have a stomachache, loosen your belt as much as possible, so as to ensure smooth circulation of stomach gas and comfortable abdomen. People who often have stomachache usually try to wear comfortable and loose clothes to avoid abdominal pressure.

eat something

Many people eat too little and work too much, so they are prone to stomachache in such an unbalanced state. If your stomachache is caused by hunger, you'd better eat something in time to fill your stomach first. You can eat some bread or drink some porridge. However, it is best not to eat hard food or drink too much milk when you have a stomachache. Eating more soft food has a great effect on relieving stomachache. At work, if you don't have time to eat breakfast in the morning, you can put some snacks on the table and eat a little in your spare time, so that your stomach won't hurt.

Step 4 give some warmth

People with cold stomach often attack because of the stimulation of cold food. At this time, drink some hot water or apply it to your stomach with a hot water bottle for a while, and the effect is obvious.

5. Acupoint therapy

Kneading Neiguan point: Neiguan point is located in the middle of the wrist, about three fingers away from the transverse stripes of the wrist (the width of the three fingers added up), and the point is selected between the two tendons. Rub with your thumb, position and circle 36 times, and alternate your hands, which can increase to 200 times when you are in pain. Click Zusanli: Zusanli point is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and fibula. Press Zusanli point with the thumb end of both hands, generally 36 times, and when it hurts, you can rub it for about 200 times, and the technique can be slightly heavier. Rubbing abdomen: hands crossed, male right hand on top, left hand on the bottom; Female left hand on top, right hand on the bottom. Draw a Taiji diagram by rubbing the belly around the navel, 36 times clockwise and 36 times counterclockwise; This method can relieve pain and bloating and stimulate appetite.

4. How to prevent gastrointestinal diseases in winter?

(1) Eat more bacteria and algae in hot pot.

The chill is getting stronger, and many people like to eat hot pot. The ingredients are diverse, moist and nutritious. Isothermal food of mutton and beef is essential, plus some mushroom and algae ingredients such as kelp, so you can eat happily, warmly and healthily.

When the weather gets cold, everyone's appetite will get better and the intake of oil will naturally increase. At this time, we can't ignore the intake of vegetables. In some areas, heating has begun, and foods with excessive calories are even more unsuitable for eating. Vegetarian dishes especially recommend that you eat more bacteria and algae foods, such as mushrooms, shiitake mushrooms, Pleurotus ostreatus, straw mushrooms, Flammulina velutipes, auricularia auricula, kelp, laver and so on. It is good for the body and has the effect of lowering blood fat.

You can make a classic sparerib pot at home. Choose a few ribs, appropriate amount of yam and kelp, add some water and seasoning, and stew until the meat is rotten. Yam can tonify spleen and kidney, and kelp is rich in dietary fiber, which can moisten intestines. It tastes light and delicious, and it is simple to make.

(2) Fried Monopterus albus with leek

Leek has been called "the meat in the dish" since ancient times. Eating in winter can not only dispel wind and remove dampness, but also relieve joint pain. Yang Li, a professor at Chinese Academy of Traditional Chinese Medicine, said that Monopterus albus is a warm food, which can nourish liver and kidney, replenish qi and blood, and strengthen bones and muscles. It is good to tonify the kidney in winter and stir-fry eel with leek, but it is not easy for people with heavy internal heat to eat more.

To make this dish, the eel should be washed and cut into inches, and marinated with ginger juice for at least 10 minutes (to remove fishy smell). Fried eel first, then leeks. Because Monopterus albus has metacercariae parasites of oral nematodes, if it is not cooked, there will be a risk of infection with oral nematodes, so it must be cooked. In addition, choose full, lively, bright yellow, too old or too small. Of course, don't buy dead eels

(3) Stewed pork with sugarcane and lotus root

Xu, a national senior nutritionist, said that the best dietary principle in winter is warming and nourishing, and the cooking suggestion is mainly stewing, which is both warm and nutritious, and has less fat and lower calories than fried food. In addition, there is an important principle that the dishes in the stew pot should be warm and cool.

Such as stewed mutton. Cut mutton into pieces, stir-fry ginger slices in oil, then add water, white radish and green sugarcane, peel and cut into pieces, put them in a pot, add appropriate amount of salt, a little soy sauce and oyster sauce to taste, and stew until cooked. Some people may ask, why do you want to add sugar cane to the stew? Although eating warm food in winter is the mainstream, it is also necessary to prevent it from being too warm and dry. Mutton is warm, sugar cane is cool, and it won't get angry when eaten.

Horseshoe and mushroom chicken are also a good match. Put black beans, horseshoes, lotus roots, mushrooms and chicken in a pot, add water and a little salt and stew for two hours. Black beans can strengthen the spleen and stomach. After the lotus root is cooked, it turns from cool to fragrant, which is beneficial to the spleen and stomach. Horseshoe is cool, it can quench thirst, and chicken is warm. Eating together is not only full, but also good for your health.