What should you pay attention to in haze weather?

1. Try to go out as little as possible and wear a mask when going out.

This is basic common sense. Pay more attention to the weather conditions. If you encounter haze weather, go out as little as possible. Schools are closed. Just keep the kids at home. But we office workers still need to go out to work, so preparing masks at home and wearing them when going out is a must in hazy weather. It can effectively filter harmful pollutants to a certain extent.

2. Wash your face, gargle, and clean your nasal cavity promptly when you return home after going out.

This is very important. Although we wear masks or wrap headscarves, dust is everywhere. You cannot completely isolate every corner of the air. It is a good habit to wash your face, rinse your mouth, and clean your nasal cavity promptly when you get home if your face and arms are exposed.

3. Prepare a few more masks and wash them once you use them

People who pay attention to hygiene are like this. This is also more effective in reducing the harm of smog. Every time I go out and come home, I try to clean this mask as soon as possible and use another clean one the next day. Otherwise, the pollutants remaining on the mask are likely to affect you the next day.

4. Do not exercise outdoors

For the elderly who love sports, especially morning exercises, there are usually many elderly people doing morning exercises in parks. So when there is haze weather, do not go out for morning exercises. It can easily irritate the respiratory tract and cause certain infections. It's best to wait a few days for the smog to subside before resuming your exercise plan.

5. Try to go to crowded places as little as possible

Why do you say this? Because of the haze weather, serious air pollution, and relatively poor air flow, it is easy to increase the risk of Transmission of respiratory diseases. It's like everyone is venting their breath through the same nostril. Although this metaphor is not appropriate, that's what it means, you know.

6. Try not to open windows at home

In addition to not going out, it also prevents smog pollutants from entering the home. At this time, the habit of getting up and opening the windows every day should be slowed down a little. It is best to wait for the haze to get better, wait for the sun to come out and subside slowly, and then open the windows.