What should I do if I am hungry in autumn? It's especially easy to get hungry when the weather turns cold. I don't want to lose weight. What should I do?

I wonder if eating raw fruits and vegetables will cause diarrhea. If you can adapt, eat raw fruits and vegetables. As the saying goes, there is nothing to worry about, and it is easy to gain weight. If you try to find something that can attract your attention, or go out to work, you won't always think about eating when you are busy, but you will always think about finding snacks when you are free. I like to speculate in futures now. I can sit for half a day without eating, so I lost weight.