How to spend your eyes under high temperature?

How to spend your eyes under high temperature?

The eyes are the windows of the soul, through which we get more than 90% of the external information. In the face of the test of high temperature, several groups of people must pay attention to the following matters, keep their eyes functioning normally and let them spend the summer easily.

1. Field activities

Looking directly at the sun will do irreparable harm to your eyes. People who have been exposed to strong sunlight for a long time are much more likely to suffer from diseases such as cataract and macular degeneration than ordinary people. In addition, the strong reflection of the ground, water and houses is not good for eye health. Not only will there be glare, blurred vision, visual fatigue and so on. And the fundus is also severely burned.

When going out on a hot sunny day, it is best to avoid the time when the sun is strongest and try to shorten the outdoor time. At the same time, pay attention to wearing suitable sunglasses and sun hat or umbrella.

2. air-conditioned room

The appearance of air conditioning has greatly improved our quality of life in hot weather, but it also has many disadvantages. In particular, directly entering the air-conditioned room with low temperature from the outdoor high temperature environment is prone to general discomfort and reduce the function of the eyes. At the same time, staying in an air-conditioned room for a long time is most likely to cause dry eyes and foreign body sensation. Sensitive eyes may also have bloodshot eyes and blurred vision.

A better way is to stop using air conditioners to reduce the temperature. Environmental protection is also good for health, or it is best to put a humidifier in the room. If your eyes are uncomfortable, don't use drugs indiscriminately, and go to the hospital according to the actual situation.

3. Driver

Driving itself requires high concentration of eyes, coupled with strong sunlight stimulation, which can easily lead to eye discomfort. This discomfort includes sudden swelling, pain and dryness of the eyes. People who drive for a long time should properly prepare some eye care products such as eye drops to improve the eye environment in time to prevent traffic accidents caused by sudden eye discomfort.

4. People with primary eye diseases

Especially for patients with fundus diseases, eye protection is needed in hot weather. This kind of eyes often have pathological state of retinal structure, which will aggravate the degree of light damage to eyes in high temperature weather.

In hot weather, eye protection for the above four groups of people is as important as preventing "heatstroke". If the protection is not good, it will have an important impact on the eye health of people of all ages.

Pay attention to the combination of work and rest when using your eyes in summer

Because of the high temperature, most people choose "home" in their leisure time. Computers, games and televisions in air-conditioned rooms are a pleasure. However, the rest of the body does not mean the rest of the eyes. In the process of using eyes at close range for a long time, the eyes become more and more tired, and eventually blurred vision, sore eyes and even dizziness and headache appear. Teenagers even have a rapid increase in myopia. Therefore, "summer vacation" is sometimes called the watershed of students' myopia. Only by combining work and rest and attaching importance to eye exercises can we better maintain our eyesight and improve accommodative myopia, otherwise the myopia degree may rise all the way, and pseudomyopia will become true.

You should relax your eyes after using the computer and TV continuously for 30-40 minutes. Overlooking, eye exercises and indoor activities can relax your eyes.