What's for dinner in summer

Summer is hot, most people have a bad appetite, so they can eat lightly. I think summer is also the best time to lose weight.

It is easy for people to sweat in hot summer, so you can choose to eat thinner food for dinner, such as millet porridge or a little sticky soup and hot noodle soup. So as to replenish the lost water. There are many fruits and vegetables in summer. You can add some fresh vegetables to your meals, which not only tastes delicious, but also promotes good health and balanced nutrition. Seasonal vegetables are the best choice, which can often meet the elements needed by the human body in this season. Some people have a bad appetite in summer. There are many kinds of fresh fruits and vegetables in summer.

In the evening, you can choose to eat a cucumber, or an apple, or a piece of corn. These foods are not only nutritious, but also helpful to lose weight. They are relatively light foods. Many people will choose to drink a bowl of ice porridge on summer nights. Mung bean lily porridge, I think it is the best choice. First of all, both mung beans and lilies have the function of clearing away heat. Fresh lilies are generally only available in summer. Summer is hot and dry, so we easily get angry and sweat. A bowl of mung bean and lily porridge in hot summer can not only drive away the summer heat for you, but also help your health. Why not?

Some people like to go out to eat barbecue, drink beer, eat fried chicken and overeat in summer nights. I don't think this is necessary. After all, we are girls, and these foods will make us suffer from endocrine disorders and acne. It's very hot in summer. We should pay more attention to eating light food and drinking soup and water. I prefer to drink ice porridge and watch TV at home rather than eat and drink in the sea outside.