What food to eat in summer can be good for cardiovascular system? What should I pay attention to?

When the weather is hot in summer, blood pressure will be low and blood vessels will expand. According to the doctor's instructions, adjust vasodilators to avoid excessive blood pressure drop, replenish water regularly, adhere to a low-salt diet, increase fresh vegetables, fruits and bean products rich in potassium, and control the use of fats in food, such as animal oil, fat meat and animal liver. Increase foods rich in protein and low in fat, such as fish and beans, and drink some milk. Limit drinking, it is best not to drink, and prevent heatstroke and maintain normal sleep. Because the temperature rises in summer and the weather is hot, it will lead to faster heartbeat and faster blood flow, which is easy to induce cardiovascular and cerebrovascular diseases. Therefore, nourishing the heart in summer is the top priority of health care, and people with good hearts will be in good health.

Then you can eat more bitter gourd in summer, which can stimulate appetite and reduce heart fire. Lotus seeds can nourish the spleen and lungs and nourish the heart and kidney. Ziziphus jujuba seed can calm and hypnotize, soothe the nerves and meditate. Celery can prevent heart disease. Kelp, potatoes, nuts, cherries, red beans, etc. The foods needed to prevent cardiovascular diseases mainly include some foods, namely fruits. Generally speaking, fruit contains many effective anti-aging ingredients, which can prevent cardiovascular diseases at that time, prevent the occurrence and development of diseases such as diabetes and cancer, promote health and prolong life. There are many kinds of fruits in spring, summer and autumn, so you can put some anti-aging fruits at home at any time to effectively resist the pace of aging.

Also pay attention to developing good eating habits. Don't eat greasy, cold, irritating and spicy food. Eat more fresh fruits and vegetables, supplement more vitamins, enhance immunity, exercise properly, and enhance physical fitness. The weather is hot in summer, so many elderly people should pay attention to vascular aging. Summer is a season that people often say is to recuperate the body and mind, so summer should protect the heart. As the temperature rises, acute diseases such as sudden cerebral infarction are not uncommon. If there are elderly people at home, remind them to pay attention to their health and do a good job in preventing arteriosclerosis.

If the elderly at home suffer from diseases such as high blood pressure, they can be reminded to eat more eggplant. Although eggplant looks ordinary, it is very effective in preventing cardiovascular diseases. Eggplant is rich in vitamin P, which can soften blood vessels. Because vitamin P can not only enhance the elasticity of blood vessels and help them expel harmful substances, but also enhance blood circulation and prevent arteriosclerosis. Auricularia auricula is often used as a health care product. If eaten properly, it can replenish blood. In addition, for the elderly, eating black fungus can lower blood pressure and prevent arteriosclerosis. Auricularia auricula contains a lot of vitamin K, which can prevent blood coagulation and effectively prevent diseases such as cerebral thrombosis. In a word, the function of auricularia auricula is similar to eggplant, which can help blood vessels remove garbage and make blood vessels elastic. Eating in summer is a good choice.