Correct preventive and health care methods for silver-haired people to tide over the cold current with peace of mind

Introduction: Recently, a cold current struck and the weather turned cold again. How to spend the cold current with peace of mind? Let's take a look at the correct preventive and health care methods of silver-haired people with Xiumei.

Recently, affected by the cold air mass, the temperature has plummeted, and the continuous low temperature may make the silver-haired people feel unwell, such as dizziness, severe cold, or poor defecation. The following explains several correct preventive health care methods for reference, so as to avoid cold current endangering the health of silver-haired people.

Keep warm outdoors and indoors, especially in the head, neck and limbs.

Cold wave blue warning, usually much warmer indoors than outdoors, so silver-haired people may ignore the warmth of their heads or soles at home. It is suggested that they can wear a warm wool hat, a coat with a standing collar or a high collar (or a thin scarf) and wool socks indoors to keep warm from head to toe. In addition, when going out, it is recommended to choose a windproof hat to resist the cold wind, and use wool scarves and gloves, which can effectively defend against the harm of low temperature to health.

Daily attention should be paid to supplementing water, eating high-fiber food and reducing constipation.

Continued low temperature will reduce the frequency of walking and exercising of silver-haired people. At this time, if the water supplement is insufficient or the vegetables and fruits in the three meals are eaten too little, it will easily lead to constipation. Therefore, it is recommended to supplement enough water to vegetables or fruits rich in fiber every day, such as vegetable soup cooked with sweet potato leaves and purple cabbage, bean paste cooked with emperor beans and kidney beans, or high-fiber fruits, such as

Choose outdoor sports time carefully and avoid outdoor sports when the temperature is low day and night.

For the silver-haired people who have regular exercise habits, they should avoid going out to exercise in the morning or at night when the cold current strikes. It is recommended to exercise during the day when the sun is sunny and the temperature is stable. The suitable exercise time is from 8 am to 5 pm, which can avoid the low temperature in day and night, endanger health and cause physical discomfort to silver-haired people.

Follow up the illness regularly, and if it worsens, seek medical treatment as soon as possible.

For the silver-haired people suffering from chronic diseases, besides taking medicine according to the doctor's advice and making regular follow-up visits, it is suggested to check their physical health every day, such as using qualified medical equipment, measuring blood pressure, blood sugar and other values at home, and recording the daily measurement results. Once the measurement results are found to be abnormal, and even you begin to feel unwell, you need to seek medical treatment immediately to avoid delaying your illness.