How to dress for sun protection by cycling in summer?

In summer, due to the intensity of sunlight, it is easy to get sunburned in the sun for a long time. Generally, when the weather is sunny, it is easy for everyone to pay attention to sun protection. In fact, sometimes, the intensity of ultraviolet rays is also great in gray weather.

We know that with the decrease of ozone layer, the intensity of ultraviolet rays is increasing. Therefore, even in winter, we should pay attention to prevent ultraviolet sunburn. Medically speaking, when ultraviolet rays strongly act on the skin, actinic dermatitis can occur, and the skin appears erythema, itching, blisters and edema. In severe cases, it can also cause skin cancer.

In addition, strong ultraviolet rays can induce eye cataracts. Therefore, when riding in summer, don't neglect the protection against ultraviolet rays because of the hot weather.

There are physical and chemical methods to prevent sunburn. The physical method is to wear anti-ultraviolet clothes, gloves, masks and glasses to reduce the exposed parts. The chemical method is to apply sunscreen. Sunscreen products are as follows

The effective time is different, and some can only last for about 2 hours, which will be invalid with sweat erosion and need to be supplemented. Therefore, physical methods are generally the main methods, supplemented by chemical methods. It should penetrate the exhaust port.

Sweaty, light-colored and sun-proof sportswear. Anti-ultraviolet riding glasses can protect your eyes, and it is best to wear riding eyes above UV400 when going out.

Highly used sunscreen. The higher the altitude, the stronger the ultraviolet rays will be, but it was only recently discovered that ultraviolet rays are terrible in high altitude areas. Studies have pointed out that the ultraviolet intensity will increase by 8% to 10% for every 300 meters elevation. So if you want to ride a bike at high altitude, it is best to bring sunscreen with an SPF of 30 or above.