What are the methods of practicing Qigong on Sunday?

First, intentional guidance-strengthen the blood circulation on Sunday with ideological guidance.

Second, body guidance-use body movements to guide the dredging of big and small days (all qigong players have this function).

Third, breath guidance-use breath to guide the circulation and exchange of qi and blood on Sunday.

Fourth, sound guidance-hard work or spells and other specific sound stimulation to strengthen blood circulation on Sunday.