Matters needing attention in playing basketball

Precautions for playing basketball Precautions for playing basketball, warm-up exercises should be done when playing basketball, or you may strain your muscles. Playing basketball is still intense, and playing basketball can ease our mood. Here I will tell you the benefits and precautions of playing basketball. Precautions in playing basketball 1 What do girls need to pay attention to when playing basketball 1. Because girls are slow to react, they should pay attention to training their reaction ability when playing basketball. 2. Learn to master 1~2 breakthrough technology. It's good for girls if they have good single ability. If your breakthrough ability is not very strong, you should practice your "three-pointers" more. A powerful "three points" is enough to make your opponent in a hurry. 4, there are many girls, in training, who perform well and throw the ball steadily. When they get to the real basketball court, they will become very flustered and even often make some low-level mistakes! This is a question of psychological quality. It is a good psychology to play as usual no matter where you are! Be sure to warm up before exercise, so the chances of injury will be much less. 6. If the game starts just as a holiday, you must keep warm at this time and approve your coat after each game. In addition, "bread" should be thick enough and big enough. The right time to go to the bathroom for a change. If there are too many tourists, you can ask not to participate in the competition. After all, health is capital! 7. Girls who choose basketball are generally less. It is best not to dress too exposed to prevent exposure. Be sure to check your underwear before exercise. It would be embarrassing if you lost it. 8. Keep a good mood. A good mood can do unexpected things! The pitching is also more accurate, and the atmosphere of the whole team is also strong! Morale has also increased greatly. It is one of the easiest places for us to get hurt when we play basketball in the warm-up exercise. First, it is easy for us to accidentally step on other people's feet in the usual half-court basketball or full-court basketball. Second, we sprained our feet because we didn't do a good job in warm-up. Therefore, in order to protect our bare feet, we should twist our feet before playing basketball, so as to play better. Squat exercises exercise your knees. Squatting can make our knees feel a kind of nerve compression, stimulate the body to emit, and achieve the purpose of exercise. Turning back and running can make us sweat and ensure the coordination of the whole body. In addition, it can also make us better adapt to the stadium and the game. Only in this way can we give full play to our skills. It is often said that hand heat is to keep the body warm, not just hand heat. Good exercise habits can make you show more talents on the court. There may be many actions that you can't do, but you have used them. Wrist and arm movements are very important, which can directly affect our shooting feeling and coordination, and will not make us fight unprepared. So be sure to exercise your wrists and arms. Don't eat anything before exercise to keep enough water, keep the carbohydrate reserve in the body at the highest level, provide glucose for the blood, and make the body and mind feel comfortable. Precautions for playing basketball 2 Is playing basketball aerobic? Playing basketball is strenuous exercise, anaerobic exercise, not aerobic exercise. Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Aerobic exercise is a kind of continuous exercise, lasting more than 5 minutes, with spare capacity. How to nurse knee pain when playing basketball 1. The patient stood up and lifted his left thigh upward. The other person presses down the patient's left thigh as resistance, and be careful not to use too much force; Then the patient lifts his left thigh to a horizontal position under resistance. Repeat this three times, and then change your right leg. 2. Jump forward. When landing, land on the forefoot, keep your knees slightly bent, and don't land with your legs upright. 3, prone on the ground, legs together, right foot on the left foot to keep up; Bend the left leg, move closer to the thigh, and drag the right foot in the opposite direction, which hinders the movement of the left foot. Repeat this three times, and then change your right foot. What are the precautions when playing basketball? 1. Choose a good basketball shoe. A good pair of basketball shoes can help you protect your feet in the basketball game. 2, pay attention to prepare protective gear. Before playing basketball, it is best to wear ankle pads, knee pads and tooth pads for protection. Generally speaking, knee injuries in basketball games are mostly caused by collisions, and wearing knee pads is a good protection method. Don't wear jewelry to play basketball. Don't wear rings, earrings, nose rings and other hard objects when playing basketball. These items are hidden dangers in basketball games. It's easy to scratch others when playing basketball for the ball. 4. Don't wear glasses to play basketball. It's best not to wear glasses when playing basketball. Because glasses will not only interfere with you when you play basketball, such as shaking glasses, but also easily scratch your face or even eyes because of collision in fierce basketball games.