The weather here is humid and sultry, which is too uncomfortable. Is there any good way to handle it?

Eat some foods that clear away heat and dry dampness, relieve summer heat and strengthen the spleen. Foods for strengthening the spleen include: crucian carp, carrot, apple, yam, millet, lotus seed, amaranth, pork belly, duck, quail and so on. Foods that clear away heat and dry dampness are: carp, red bean, day lily, lettuce, coix seed, lentils, wax gourd and so on. There are others: mung bean glutinous rice, boiled mung bean glutinous rice syrup, glutinous rice pig bone soup; Hawthorn ebony tea, material: ebony 15, hawthorn 30g, 3 tablespoons of rock sugar (more or less), water 10 bowl. Practice: Boil the ebony and hawthorn with water and continue to cook for half an hour. Adding crystal sugar, cooling, filtering, and refrigerating.